Nutritional Facts for Squash, winter, all varieties, baked, with salt

Nutritional Profile of 100g of Squash, winter, all varieties, baked, with salt

Core nutrient values:

• Calories: 37 calories
• Protein: 0.89g
• Total Fat: 0.35g, including 0.072g of saturated fat
• Total Carbohydrates: 8.85g, with 3.3g of sugars and 2.8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 241 mg
• Sodium: 237 mg
• Calcium: 22 mg
• Iron: 0.44 mg

Notable daily values:

• High in Vitamin A: 29.00% DV,
• Moderate in Potassium: 5.13% DV, Sodium: 10.30% DV, Copper: 9.11% DV, Manganese: 8.13% DV, Vitamin B2: 5.15% DV, Vitamin B6: 9.47% DV,
• Low in Saturated Fats: 0.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, all varieties, baked, with salt?

Winter squash is a type of squash that is harvested when it is mature. It has a hard rind and a sweet, nutty flavor. Winter squash is often eaten cooked and can be roasted, boiled, or baked. Some common types of winter squash include butternut squash, acorn squash, and pumpkin. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, all varieties, baked, with salt?

There are 37 calories in 100g of Squash, winter, all varieties, baked, with salt.

How many proteins are in Squash, winter, all varieties, baked, with salt?

Squash, winter, all varieties, baked, with salt contains 0.89 grams of protein in 100g

How many carbs are in Squash, winter, all varieties, baked, with salt?

Squash, winter, all varieties, baked, with salt contains 8.85 grams of carbohydrates in 100g

How many fats are in Squash, winter, all varieties, baked, with salt?

Squash, winter, all varieties, baked, with salt contains 0.35 grams of fat in 100g

What vitamins are in Squash, winter, all varieties, baked, with salt?

Per 100 grams there are

What minerals are in Squash, winter, all varieties, baked, with salt?

Per 100 grams there are