Nutritional Facts for Squash, winter, hubbard, baked, with salt

Nutritional Profile of 100g of Squash, winter, hubbard, baked, with salt

Core nutrient values:

• Calories: 50 calories
• Protein: 2.48g
• Total Fat: 0.62g, including 0.12g of saturated fat
• Total Carbohydrates: 10.81g, with 4.9g of sugars and 4.9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 358 mg
• Sodium: 244 mg
• Calcium: 17 mg
• Iron: 0.47 mg

Notable daily values:

• High in Vitamin A: 37.22% DV,
• Moderate in Magnesium: 5.24% DV, Potassium: 7.62% DV, Sodium: 10.61% DV, Manganese: 7.39% DV, Vitamin C: 10.56% DV, Vitamin B1: 5.83% DV, Vitamin B5: 8.80% DV, Vitamin B6: 10.00% DV,
• Low in Saturated Fats: 0.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, hubbard, baked, with salt?

Hubbard squash is a type of winter squash that has a hard rind and a sweet, nutty flavor. It is a good source of fiber, vitamin C, and potassium. Hubbard squash is often eaten cooked and can be roasted, boiled, or baked. It is known for its distinctive elongated shape and its blue-green or orange color. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, hubbard, baked, with salt?

There are 50 calories in 100g of Squash, winter, hubbard, baked, with salt.

How many proteins are in Squash, winter, hubbard, baked, with salt?

Squash, winter, hubbard, baked, with salt contains 2.48 grams of protein in 100g

How many carbs are in Squash, winter, hubbard, baked, with salt?

Squash, winter, hubbard, baked, with salt contains 10.81 grams of carbohydrates in 100g

How many fats are in Squash, winter, hubbard, baked, with salt?

Squash, winter, hubbard, baked, with salt contains 0.62 grams of fat in 100g

What vitamins are in Squash, winter, hubbard, baked, with salt?

Per 100 grams there are

What minerals are in Squash, winter, hubbard, baked, with salt?

Per 100 grams there are