Nutritional Facts for Squash, winter, butternut, baked, with salt

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Name	Value	Unit
Protein	0.9	g
Fat	0.09	g
Carbohydrates	10.49	g
Ash	0.72	g
Calories	40	kCal
Alcohol	0	g
Water	87.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	167	kJ
Sugars	1.97	g
Dietary fiber	3.2	g
Calcium	41	mg
Iron	0.6	mg
Magnesium	29	mg
Phosphorus	27	mg
Potassium	284	mg
Sodium	240	mg
Zinc	0.13	mg
Copper	0.06	mg
Manganese	0.17	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4570	µg
Vitamin E	1.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.1	mg
Vitamin B1	0.07	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.96	mg
Vitamin B5	0.35	mg
Vitamin B6	0.12	mg
Vitamin B12	0	µg
Vitamin K	1	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.02	g
Isoleucine	0.03	g
Leucine	0.05	g
Lysine	0.03	g
Methionine	0.01	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.03	g
Tyrosine	0.03	g
Valine	0.03	g
Arginine	0.05	g
Histidine	0.01	g
Alanine	0.03	g
Aspartic acid	0.09	g
Glutamic acid	0.15	g
Glycine	0.03	g
Proline	0.03	g
Serine	0.03	g
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.03	g
Folate, natural	19	µg
Vitamin A	558	µg
Dietary folate equivalents	19	µg
Alpha-carotene	1130	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Squash, winter, butternut, baked, with salt

Core nutrient values:

Calories: 40 calories
Protein: 0.9g
Total Fat: 0.09g, including 0.01g of saturated fat
Total Carbohydrates: 10.49g, with 1.97g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 284 mg
Sodium: 240 mg
Calcium: 41 mg
Iron: 0.6 mg

Notable daily values:

High in Vitamin A: 62.00% DV,
Moderate in Magnesium: 6.90% DV, Potassium: 6.04% DV, Sodium: 10.43% DV, Copper: 6.67% DV, Manganese: 7.39% DV, Vitamin E: 8.60% DV, Vitamin C: 16.78% DV, Vitamin B1: 5.83% DV, Vitamin B3/PP: 6.00% DV, Vitamin B5: 7.00% DV, Vitamin B6: 7.06% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Squash, winter, butternut, baked, with salt?

Butternut squash is a type of winter squash that has a hard rind and a sweet, nutty flavor. It is a good source of fiber, vitamin C, and potassium. Butternut squash is often eaten cooked and can be roasted, boiled, or baked. It is known for its distinctive butternut shape and its vibrant orange flesh. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Squash, winter, butternut, baked, with salt?

There are 40 calories in 100g of Squash, winter, butternut, baked, with salt.

How many proteins are in Squash, winter, butternut, baked, with salt?

Squash, winter, butternut, baked, with salt contains 0.9 grams of protein in 100g

How many carbs are in Squash, winter, butternut, baked, with salt?

Squash, winter, butternut, baked, with salt contains 10.49 grams of carbohydrates in 100g

How many fats are in Squash, winter, butternut, baked, with salt?

Squash, winter, butternut, baked, with salt contains 0.09 grams of fat in 100g

What vitamins are in Squash, winter, butternut, baked, with salt?

Per 100 grams there are

What minerals are in Squash, winter, butternut, baked, with salt?

Per 100 grams there are

Squash, winter, butternut, baked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.