Squash Calories Chart

Squash is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Squashes are a good source of vitamins and minerals. Some common types of squash include pumpkin, butternut squash, and zucchini.

Food Name	Calories, per 100 gram
Squash, summer, all varieties, boiled, drained	20
Squash, summer, all varieties, boiled, drained, with salt	20
Squash, summer, all varieties, raw	16
Squash, summer, crookneck, boiled, drained	23
Squash, summer, crookneck, canned, drained solids	13
Squash, summer, crookneck, frozen, boiled, drained	25
Squash, summer, crookneck, frozen, unprepared	20
Squash, summer, crookneck, raw	19
Squash, summer, scallop, boiled, drained	16
Squash, summer, scallop, boiled, drained, with salt	16
Squash, summer, scallop, raw	18
Squash, summer, zucchini in tomato juice, canned	29
Squash, summer, zucchini, baby, raw	21
Squash, summer, zucchini, boiled, drained	15
Squash, summer, zucchini, boiled, drained, with salt	15
Squash, summer, zucchini, frozen, boiled, drained	17
Squash, summer, zucchini, frozen, boiled, drained, with salt	14
Squash, summer, zucchini, frozen, unprepared	17
Squash, summer, zucchini, raw	17
Squash, winter, acorn, baked	56
Squash, winter, acorn, boiled, mashed	34
Squash, winter, acorn, boiled, mashed, with salt	34
Squash, winter, acorn, raw	40
Squash, winter, all varieties, baked	37
Squash, winter, all varieties, baked, with salt	37
Squash, winter, all varieties, raw	34
Squash, winter, butternut, baked	40
Squash, winter, butternut, baked, with salt	40
Squash, winter, butternut, frozen, boiled	39
Squash, winter, butternut, frozen, boiled, with salt	39
Squash, winter, butternut, frozen, unprepared	57
Squash, winter, butternut, raw	42
Squash, winter, hubbard, baked	50
Squash, winter, hubbard, baked, with salt	50
Squash, winter, hubbard, boiled, mashed	30
Squash, winter, hubbard, boiled, mashed, with salt	30
Squash, winter, hubbard, raw	40
Squash, winter, spaghetti, baked or boiled, drained	27
Squash, winter, spaghetti, baked or boiled, drained, with salt	27
Squash, winter, spaghetti, raw	31
Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	47