Nutritional Facts for Spinach, canned, solids and liquids, unsalted

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Name	Value	Unit
Protein	2.11	g
Fat	0.37	g
Carbohydrates	2.92	g
Ash	1.38	g
Calories	19	kCal
Alcohol	0	g
Water	93.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	79	kJ
Dietary fiber	2.2	g
Calcium	83	mg
Iron	1.58	mg
Magnesium	56	mg
Phosphorus	32	mg
Potassium	230	mg
Sodium	75	mg
Zinc	0.42	mg
Copper	0.116	mg
Manganese	0.493	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13.5	mg
Vitamin B1	0.018	mg
Vitamin B2	0.106	mg
Vitamin B3/PP	0.271	mg
Vitamin B5	0.038	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.028	g
Threonine	0.09	g
Isoleucine	0.108	g
Leucine	0.164	g
Lysine	0.129	g
Methionine	0.039	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.095	g
Tyrosine	0.08	g
Valine	0.119	g
Arginine	0.119	g
Histidine	0.047	g
Alanine	0.104	g
Aspartic acid	0.177	g
Glutamic acid	0.253	g
Glycine	0.099	g
Proline	0.082	g
Serine	0.076	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.06	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.155	g
Folate, natural	58	µg
Vitamin A	322	µg
Dietary folate equivalents	58	µg
Vitamin B12, added	0	µg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Spinach, canned, solids and liquids, unsalted

Core nutrient values:

Calories: 19 calories
Protein: 2.11g
Total Fat: 0.37g, including 0.06g of saturated fat
Total Carbohydrates: 2.92g, with g of sugars and 2.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 230 mg
Sodium: 75 mg
Calcium: 83 mg
Iron: 1.58 mg

Notable daily values:

High in Manganese: 21.43% DV, Vitamin A: 35.78% DV,
Moderate in Calcium: 6.38% DV, Iron: 8.78% DV, Magnesium: 13.33% DV, Copper: 12.89% DV, Vitamin C: 15.00% DV, Vitamin B2: 8.15% DV,
Low in Sodium: 3.26% DVSaturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach, canned, solids and liquids, unsalted?

Spinach is a leafy green vegetable that has a slightly bitter and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Spinach can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Spinach, canned, solids and liquids, unsalted?

There are 19 calories in 100g of Spinach, canned, solids and liquids, unsalted.

How many proteins are in Spinach, canned, solids and liquids, unsalted?

Spinach, canned, solids and liquids, unsalted contains 2.11 grams of protein in 100g

How many carbs are in Spinach, canned, solids and liquids, unsalted?

Spinach, canned, solids and liquids, unsalted contains 2.92 grams of carbohydrates in 100g

How many fats are in Spinach, canned, solids and liquids, unsalted?

Spinach, canned, solids and liquids, unsalted contains 0.37 grams of fat in 100g

What vitamins are in Spinach, canned, solids and liquids, unsalted?

Per 100 grams there are

What minerals are in Spinach, canned, solids and liquids, unsalted?

Per 100 grams there are

Spinach, canned, solids and liquids, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.