Nutritional Facts for Spinach souffle, homemade


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NameValueUnit
Protein7.89g
Fat12.95g
Carbohydrates5.9g
Ash2.52g
Calories172kCal
Sucrose0.06g
Glucose0.08g
Fructose0.05g
Lactose1.51g
Maltose0.03g
Alcohol0g
Water70.73g
Caffeine0mg
Theobromine0mg
Energy719kJ
Sugars1.85g
Galactose0.04g
Dietary fiber1g
Calcium165mg
Iron1.19mg
Magnesium30mg
Phosphorus139mg
Potassium231mg
Sodium566mg
Zinc0.85mg
Copper0.059mg
Manganese0.269mg
Selenium11.1µg
Retinol (preformed vitamin A)120µg
Beta-carotene equivalents (provitamin A)1493µg
Vitamin E0.93mg
Vitamin D, International Units25IU
Vitamin D0.6µg
Vitamin C7.3mg
Vitamin B10.082mg
Vitamin B20.263mg
Vitamin B3/PP0.479mg
Vitamin B50.438mg
Vitamin B60.098mg
Vitamin B120.4µg
Vitamin B96µg
Tryptophan0.108g
Threonine0.308g
Isoleucine0.451g
Leucine0.708g
Lysine0.558g
Methionine0.207g
Cystine plus cysteine0.095g
Phenylalanine0.406g
Tyrosine0.351g
Valine0.505g
Arginine0.366g
Histidine0.229g
Alanine0.323g
Aspartic acid0.627g
Glutamic acid1.556g
Glycine0.216g
Proline0.646g
Serine0.467g
Cholesterol118mg
Fatty acids, total trans0.188g
Saturated Fats6.091g
Docosahexaenoic acid (DHA)0.007g
Monounsaturated Fats3.021g
Polyunsaturated Fats0.61g
Folate, natural67µg
Vitamin A244µg
Dietary folate equivalents77µg
Fatty acids, total trans-monoenoic0.171g
Fatty acids, total trans-polyenoic0.017g
Choline61mg
Betaine29.9mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Spinach souffle, homemade

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Spinach souffle, homemade?

Spinach souffle is a light and airy dish made from spinach, eggs, and sometimes other ingredients, such as cheese, milk, or herbs. It is often served as a side dish or as part of a main course. Spinach souffle is known for its creamy texture and its savory flavor. The nutritional data for Spinach souffle, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Spinach souffle, homemade?

There are 172 calories in 100g of Spinach souffle, homemade.

How many proteins are in Spinach souffle, homemade?

Spinach souffle, homemade contains 7.89 grams of protein in 100g

How many carbs are in Spinach souffle, homemade?

Spinach souffle, homemade contains 5.9 grams of carbohydrates in 100g

How many fats are in Spinach souffle, homemade?

Spinach souffle, homemade contains 12.95 grams of fat in 100g

What vitamins are in Spinach souffle, homemade?

Per 100 grams there are

What minerals are in Spinach souffle, homemade?

Per 100 grams there are


Spinach souffle, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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