Nutritional Facts for Soybeans, green (edamame), raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	12.95	g
Fat	6.8	g
Carbohydrates	11.05	g
Ash	1.7	g
Calories	147	kCal
Alcohol	0	g
Water	67.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	614	kJ
Dietary fiber	4.2	g
Calcium	197	mg
Iron	3.55	mg
Magnesium	65	mg
Phosphorus	194	mg
Potassium	620	mg
Sodium	15	mg
Zinc	0.99	mg
Copper	0.128	mg
Manganese	0.547	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	92	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	29	mg
Vitamin B1	0.435	mg
Vitamin B2	0.175	mg
Vitamin B3/PP	1.65	mg
Vitamin B5	0.147	mg
Vitamin B6	0.065	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.157	g
Threonine	0.516	g
Isoleucine	0.57	g
Leucine	0.926	g
Lysine	0.775	g
Methionine	0.157	g
Cystine plus cysteine	0.118	g
Phenylalanine	0.586	g
Tyrosine	0.464	g
Valine	0.576	g
Arginine	1.042	g
Histidine	0.348	g
Alanine	0.582	g
Aspartic acid	1.508	g
Glutamic acid	2.433	g
Glycine	0.539	g
Proline	0.607	g
Serine	0.721	g
Cholesterol	0	mg
Saturated Fats	0.786	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.284	g
Polyunsaturated Fats	3.2	g
Folate, natural	165	µg
Vitamin A	9	µg
Dietary folate equivalents	165	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Soybeans, green (edamame), raw

Core nutrient values:

Calories: 147 calories
Protein: 12.95g
Total Fat: 6.8g, including 0.786g of saturated fat
Total Carbohydrates: 11.05g, with g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 620 mg
Sodium: 15 mg
Calcium: 197 mg
Iron: 3.55 mg

Notable daily values:

High in Manganese: 23.78% DV, Vitamin C: 32.22% DV, Vitamin B1: 36.25% DV,
Moderate in Calcium: 15.15% DV, Iron: 19.72% DV, Magnesium: 15.48% DV, Phosphorus: 15.52% DV, Potassium: 13.19% DV, Zinc: 9.00% DV, Copper: 14.22% DV, Vitamin B2: 13.46% DV, Vitamin B3/PP: 10.31% DV,
Low in Sodium: 0.65% DVSaturated Fats: 3.93% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, green (edamame), raw?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, green (edamame), raw?

There are 147 calories in 100g of Soybeans, green (edamame), raw.

How many proteins are in Soybeans, green (edamame), raw?

Soybeans, green (edamame), raw contains 12.95 grams of protein in 100g

How many carbs are in Soybeans, green (edamame), raw?

Soybeans, green (edamame), raw contains 11.05 grams of carbohydrates in 100g

How many fats are in Soybeans, green (edamame), raw?

Soybeans, green (edamame), raw contains 6.8 grams of fat in 100g

What vitamins are in Soybeans, green (edamame), raw?

Per 100 grams there are

What minerals are in Soybeans, green (edamame), raw?

Per 100 grams there are

Soybeans, green (edamame), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.