Nutritional Facts for Soybeans, green (edamame), frozen, unprepared

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Name	Value	Unit
Protein	10.25	g
Fat	4.73	g
Carbohydrates	8.58	g
Ash	1.27	g
Calories	110	kCal
Sucrose	1.13	g
Glucose	0	g
Fructose	0.21	g
Lactose	0	g
Maltose	1.14	g
Alcohol	0	g
Water	75.17	g
Caffeine	0	mg
Theobromine	0	mg
Energy	460	kJ
Sugars	2.48	g
Galactose	0	g
Dietary fiber	4.8	g
Calcium	60	mg
Iron	2.11	mg
Magnesium	61	mg
Phosphorus	161	mg
Potassium	482	mg
Sodium	6	mg
Zinc	1.32	mg
Copper	0.324	mg
Manganese	1.01	mg
Vitamin E	0.72	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.7	mg
Vitamin B1	0.15	mg
Vitamin B2	0.265	mg
Vitamin B3/PP	0.925	mg
Vitamin B5	0.535	mg
Vitamin B6	0.135	mg
Vitamin B12	0	µg
Vitamin K	31.4	µg
Vitamin B9	0	µg
Tryptophan	0.115	g
Threonine	0.305	g
Isoleucine	0.27	g
Leucine	0.68	g
Lysine	0.69	g
Methionine	0.13	g
Cystine plus cysteine	0.105	g
Phenylalanine	0.445	g
Tyrosine	0.305	g
Valine	0.295	g
Arginine	0.66	g
Histidine	0.25	g
Alanine	0.42	g
Aspartic acid	1.235	g
Glutamic acid	1.835	g
Glycine	0.4	g
Proline	0.605	g
Serine	0.61	g
Docosahexaenoic acid (DHA)	0	g
Folate, natural	303	µg
Starch	1.31	g
Beta tocopherol	0.06	mg
Gamma tocopherol	5.55	mg
Delta tocopherol	3.04	mg
Dietary folate equivalents	303	µg
Hydroxyproline	0	g
Choline	56	mg
Betaine	0.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Soybeans, green (edamame), frozen, unprepared

Core nutrient values:

Calories: 110 calories
Protein: 10.25g
Total Fat: 4.73g, including g of saturated fat
Total Carbohydrates: 8.58g, with 2.48g of sugars and 4.8g of dietary fiber
Cholesterol: mg
Potassium: 482 mg
Sodium: 6 mg
Calcium: 60 mg
Iron: 2.11 mg

Notable daily values:

High in Copper: 36.00% DV, Manganese: 43.91% DV, Vitamin B2: 20.38% DV, Vitamin K: 26.17% DV,
Moderate in Iron: 11.72% DV, Magnesium: 14.52% DV, Phosphorus: 12.88% DV, Potassium: 10.26% DV, Zinc: 12.00% DV, Vitamin C: 10.78% DV, Vitamin B1: 12.50% DV, Vitamin B3/PP: 5.78% DV, Vitamin B5: 10.70% DV, Vitamin B6: 7.94% DV, Choline: 10.18% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, green (edamame), frozen, unprepared?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, green (edamame), frozen, unprepared?

There are 110 calories in 100g of Soybeans, green (edamame), frozen, unprepared.

How many proteins are in Soybeans, green (edamame), frozen, unprepared?

Soybeans, green (edamame), frozen, unprepared contains 10.25 grams of protein in 100g

How many carbs are in Soybeans, green (edamame), frozen, unprepared?

Soybeans, green (edamame), frozen, unprepared contains 8.58 grams of carbohydrates in 100g

How many fats are in Soybeans, green (edamame), frozen, unprepared?

Soybeans, green (edamame), frozen, unprepared contains 4.73 grams of fat in 100g

What vitamins are in Soybeans, green (edamame), frozen, unprepared?

Per 100 grams there are

What minerals are in Soybeans, green (edamame), frozen, unprepared?

Per 100 grams there are

Soybeans, green (edamame), frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.