Nutritional Facts for Soybeans, green (edamame), frozen, prepared

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	10.88	g
Fat	5.2	g
Carbohydrates	9.94	g
Ash	1.21	g
Calories	122	kCal
Sucrose	1.12	g
Glucose	0	g
Fructose	0.12	g
Lactose	0	g
Maltose	0.95	g
Alcohol	0	g
Water	72.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	509	kJ
Sugars	2.18	g
Galactose	0	g
Dietary fiber	5.2	g
Calcium	63	mg
Iron	2.27	mg
Magnesium	64	mg
Phosphorus	169	mg
Potassium	436	mg
Sodium	6	mg
Zinc	1.37	mg
Copper	0.345	mg
Manganese	1.024	mg
Vitamin E	0.68	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.1	mg
Vitamin B1	0.2	mg
Vitamin B2	0.155	mg
Vitamin B3/PP	0.915	mg
Vitamin B5	0.395	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	26.7	µg
Vitamin B9	0	µg
Tryptophan	0.126	g
Threonine	0.331	g
Isoleucine	0.3	g
Leucine	0.745	g
Lysine	0.745	g
Methionine	0.141	g
Cystine plus cysteine	0.124	g
Phenylalanine	0.488	g
Tyrosine	0.336	g
Valine	0.324	g
Arginine	0.724	g
Histidine	0.267	g
Alanine	0.446	g
Aspartic acid	1.348	g
Glutamic acid	2.02	g
Glycine	0.434	g
Proline	0.686	g
Serine	0.665	g
Fatty acids, total trans	0.009	g
Saturated Fats	0.62	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.003	g
Monounsaturated Fats	1.282	g
Polyunsaturated Fats	2.156	g
Folate, natural	311	µg
Starch	2.8	g
Beta tocopherol	0.06	mg
Gamma tocopherol	5.88	mg
Delta tocopherol	3.57	mg
Dietary folate equivalents	311	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0.005	g
Fatty acids, total trans-polyenoic	0.004	g
Choline	56.3	mg
Betaine	4.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Soybeans, green (edamame), frozen, prepared

Core nutrient values:

Calories: 122 calories
Protein: 10.88g
Total Fat: 5.2g, including 0.62g of saturated fat
Total Carbohydrates: 9.94g, with 2.18g of sugars and 5.2g of dietary fiber
Cholesterol: mg
Potassium: 436 mg
Sodium: 6 mg
Calcium: 63 mg
Iron: 2.27 mg

Notable daily values:

High in Copper: 38.33% DV, Manganese: 44.52% DV, Vitamin K: 22.25% DV,
Moderate in Iron: 12.61% DV, Magnesium: 15.24% DV, Phosphorus: 13.52% DV, Potassium: 9.28% DV, Zinc: 12.45% DV, Vitamin C: 6.78% DV, Vitamin B1: 16.67% DV, Vitamin B2: 11.92% DV, Vitamin B3/PP: 5.72% DV, Vitamin B5: 7.90% DV, Vitamin B6: 5.88% DV, Choline: 10.24% DV,
Low in Sodium: 0.26% DVSaturated Fats: 3.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, green (edamame), frozen, prepared?

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, green (edamame), frozen, prepared?

There are 122 calories in 100g of Soybeans, green (edamame), frozen, prepared.

How many proteins are in Soybeans, green (edamame), frozen, prepared?

Soybeans, green (edamame), frozen, prepared contains 10.88 grams of protein in 100g

How many carbs are in Soybeans, green (edamame), frozen, prepared?

Soybeans, green (edamame), frozen, prepared contains 9.94 grams of carbohydrates in 100g

How many fats are in Soybeans, green (edamame), frozen, prepared?

Soybeans, green (edamame), frozen, prepared contains 5.2 grams of fat in 100g

What vitamins are in Soybeans, green (edamame), frozen, prepared?

Per 100 grams there are

What minerals are in Soybeans, green (edamame), frozen, prepared?

Per 100 grams there are

Soybeans, green (edamame), frozen, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.