Nutritional Facts for Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added

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Name	Value	Unit
Protein	13.1	g
Fat	7.1	g
Carbohydrates	9.4	g
Ash	3.2	g
Calories	125	kCal
Water	67.2	g
Energy	523	kJ
Dietary fiber	0.8	g
Calcium	82	mg
Iron	0.4	mg
Magnesium	96	mg
Phosphorus	216	mg
Potassium	567	mg
Sodium	250	mg
Zinc	2.1	mg
Copper	0.52	mg
Manganese	1.13	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12	mg
Vitamin B1	0.42	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	1.1	mg
Vitamin B5	1.18	mg
Vitamin B6	0.16	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.3	g
Threonine	0.75	g
Isoleucine	0.65	g
Leucine	1.1	g
Lysine	0.91	g
Methionine	0.14	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.52	g
Tyrosine	0.43	g
Valine	0.73	g
Arginine	0.62	g
Histidine	0.35	g
Alanine	0.61	g
Aspartic acid	1.89	g
Glutamic acid	1.85	g
Glycine	0.5	g
Serine	0.98	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	127	µg
Vitamin A	1	µg
Dietary folate equivalents	127	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added

Core nutrient values:

Calories: 125 calories
Protein: 13.1g
Total Fat: 7.1g, including g of saturated fat
Total Carbohydrates: 9.4g, with g of sugars and 0.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 567 mg
Sodium: 250 mg
Calcium: 82 mg
Iron: 0.4 mg

Notable daily values:

High in Magnesium: 22.86% DV, Copper: 57.78% DV, Manganese: 49.13% DV, Vitamin B1: 35.00% DV, Vitamin B5: 23.60% DV,
Moderate in Calcium: 6.31% DV, Phosphorus: 17.28% DV, Potassium: 12.06% DV, Sodium: 10.87% DV, Zinc: 19.09% DV, Vitamin C: 13.33% DV, Vitamin B2: 14.62% DV, Vitamin B3/PP: 6.88% DV, Vitamin B6: 9.41% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

Mature soybeans, often dried, are a good source of protein, fiber, and iron. They can be cooked in various ways and are used to make products like tofu, tempeh, and soy milk. The nutritional data for Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

There are 125 calories in 100g of Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added.

How many proteins are in Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added contains 13.1 grams of protein in 100g

How many carbs are in Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added contains 9.4 grams of carbohydrates in 100g

How many fats are in Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added contains 7.1 grams of fat in 100g

What vitamins are in Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

Per 100 grams there are

What minerals are in Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added?

Per 100 grams there are

Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.