Nutritional Facts for Soybeans, green (edamame), boiled, drained, with salt


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NameValueUnit
Protein12.35g
Fat6.4g
Carbohydrates11.05g
Ash1.6g
Calories142kCal
Water68.6g
Energy592kJ
Dietary fiber4.2g
Calcium145mg
Iron2.5mg
Magnesium60mg
Phosphorus158mg
Potassium539mg
Sodium250mg
Zinc0.91mg
Copper0.11mg
Manganese0.5mg
Selenium1.4µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C17mg
Vitamin B10.26mg
Vitamin B20.15mg
Vitamin B3/PP1.25mg
Vitamin B50.12mg
Vitamin B60.06mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.15g
Threonine0.49g
Isoleucine0.54g
Leucine0.88g
Lysine0.73g
Methionine0.15g
Cystine plus cysteine0.11g
Phenylalanine0.55g
Tyrosine0.44g
Valine0.54g
Arginine0.99g
Histidine0.33g
Alanine0.55g
Aspartic acid1.43g
Glutamic acid2.32g
Glycine0.51g
Proline0.57g
Serine0.68g
Cholesterol0mg
Saturated Fats0.74g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats1.2g
Polyunsaturated Fats3.01g
Folate, natural111µg
Vitamin A8µg
Dietary folate equivalents111µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Soybeans, green (edamame), boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, green (edamame), boiled, drained, with salt?

Immature soybeans that are harvested before they fully mature. Green soybeans, also known as edamame, are a good source of protein, fiber, and vitamins. They can be boiled, steamed, or roasted and eaten as a snack or added to dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, green (edamame), boiled, drained, with salt?

There are 142 calories in 100g of Soybeans, green (edamame), boiled, drained, with salt.

How many proteins are in Soybeans, green (edamame), boiled, drained, with salt?

Soybeans, green (edamame), boiled, drained, with salt contains 12.35 grams of protein in 100g

How many carbs are in Soybeans, green (edamame), boiled, drained, with salt?

Soybeans, green (edamame), boiled, drained, with salt contains 11.05 grams of carbohydrates in 100g

How many fats are in Soybeans, green (edamame), boiled, drained, with salt?

Soybeans, green (edamame), boiled, drained, with salt contains 6.4 grams of fat in 100g

What vitamins are in Soybeans, green (edamame), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Soybeans, green (edamame), boiled, drained, with salt?

Per 100 grams there are


Soybeans, green (edamame), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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