Nutritional Facts for Soybeans, green (edamame), boiled, drained, with salt

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Name	Value	Unit
Protein	12.35	g
Fat	6.4	g
Carbohydrates	11.05	g
Ash	1.6	g
Calories	142	kCal
Water	68.6	g
Energy	592	kJ
Dietary fiber	4.2	g
Calcium	145	mg
Iron	2.5	mg
Magnesium	60	mg
Phosphorus	158	mg
Potassium	539	mg
Sodium	250	mg
Zinc	0.91	mg
Copper	0.11	mg
Manganese	0.5	mg
Selenium	1.4	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	17	mg
Vitamin B1	0.26	mg
Vitamin B2	0.15	mg
Vitamin B3/PP	1.25	mg
Vitamin B5	0.12	mg
Vitamin B6	0.06	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.15	g
Threonine	0.49	g
Isoleucine	0.54	g
Leucine	0.88	g
Lysine	0.73	g
Methionine	0.15	g
Cystine plus cysteine	0.11	g
Phenylalanine	0.55	g
Tyrosine	0.44	g
Valine	0.54	g
Arginine	0.99	g
Histidine	0.33	g
Alanine	0.55	g
Aspartic acid	1.43	g
Glutamic acid	2.32	g
Glycine	0.51	g
Proline	0.57	g
Serine	0.68	g
Cholesterol	0	mg
Saturated Fats	0.74	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.2	g
Polyunsaturated Fats	3.01	g
Folate, natural	111	µg
Vitamin A	8	µg
Dietary folate equivalents	111	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Soybeans, green (edamame), boiled, drained, with salt

Core nutrient values:

Calories: 142 calories
Protein: 12.35g
Total Fat: 6.4g, including 0.74g of saturated fat
Total Carbohydrates: 11.05g, with g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 539 mg
Sodium: 250 mg
Calcium: 145 mg
Iron: 2.5 mg

Notable daily values:

High in Manganese: 21.74% DV, Vitamin B1: 21.67% DV,
Moderate in Calcium: 11.15% DV, Iron: 13.89% DV, Magnesium: 14.29% DV, Phosphorus: 12.64% DV, Potassium: 11.47% DV, Sodium: 10.87% DV, Zinc: 8.27% DV, Copper: 12.22% DV, Vitamin C: 18.89% DV, Vitamin B2: 11.54% DV, Vitamin B3/PP: 7.81% DV,
Low in Saturated Fats: 3.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Soybeans, green (edamame), boiled, drained, with salt?

Immature soybeans that are harvested before they fully mature. Green soybeans, also known as edamame, are a good source of protein, fiber, and vitamins. They can be boiled, steamed, or roasted and eaten as a snack or added to dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Soybeans, green (edamame), boiled, drained, with salt?

There are 142 calories in 100g of Soybeans, green (edamame), boiled, drained, with salt.

How many proteins are in Soybeans, green (edamame), boiled, drained, with salt?

Soybeans, green (edamame), boiled, drained, with salt contains 12.35 grams of protein in 100g

How many carbs are in Soybeans, green (edamame), boiled, drained, with salt?

Soybeans, green (edamame), boiled, drained, with salt contains 11.05 grams of carbohydrates in 100g

How many fats are in Soybeans, green (edamame), boiled, drained, with salt?

Soybeans, green (edamame), boiled, drained, with salt contains 6.4 grams of fat in 100g

What vitamins are in Soybeans, green (edamame), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Soybeans, green (edamame), boiled, drained, with salt?

Per 100 grams there are

Soybeans, green (edamame), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.