Soybeans Calories Chart

Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein.

Food NameCalories, per 100 gram
Soybean kernels, roasted, salted472
Soybeans, dry, boiled173
Soybeans, dry, boiled, salted173
Soybeans, dry, raw446
Soybeans, dry, roasted452
Soybeans, green (edamame), boiled, drained141
Soybeans, green (edamame), boiled, drained, with salt142
Soybeans, green (edamame), frozen, prepared122
Soybeans, green (edamame), frozen, unprepared110
Soybeans, green (edamame), raw147
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