Soybeans Calories Chart
Soybeans are a type of legume that is a good source of protein, fiber, and iron. They are often used in cooking and can be processed into a variety of products, such as tofu, soy milk, and soy sauce. Soybeans are a versatile ingredient and are a good source of plant-based protein.
Food Name | Calories, per 100 gram |
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Soybean kernels, roasted, salted | 472 |
Soybeans, dry, boiled | 173 |
Soybeans, dry, boiled, salted | 173 |
Soybeans, dry, raw | 446 |
Soybeans, dry, roasted | 452 |
Soybeans, green (edamame), boiled, drained | 141 |
Soybeans, green (edamame), boiled, drained, with salt | 142 |
Soybeans, green (edamame), frozen, prepared | 122 |
Soybeans, green (edamame), frozen, unprepared | 110 |
Soybeans, green (edamame), raw | 147 |