Nutritional Facts for Sourdock (sorrel), native, young leaves

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Name	Value	Unit
Protein	2.3	g
Fat	0.7	g
Carbohydrates	6.5	g
Ash	0.8	g
Calories	42	kCal
Alcohol	0	g
Water	89.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	174	kJ
Calcium	2	mg
Iron	0.8	mg
Phosphorus	55	mg
Beta-carotene equivalents (provitamin A)	60	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	68	mg
Vitamin B1	0.09	mg
Vitamin B2	0.54	mg
Vitamin B3/PP	1.1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	60	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Sourdock (sorrel), native, young leaves

Core nutrient values:

Calories: 42 calories
Protein: 2.3g
Total Fat: 0.7g, including g of saturated fat
Total Carbohydrates: 6.5g, with g of sugars and g of dietary fiber
Cholesterol: mg
Potassium: mg
Sodium: mg
Calcium: 2 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 75.56% DV, Vitamin B2: 41.54% DV,
Moderate in Vitamin B1: 7.50% DV, Vitamin B3/PP: 6.88% DV, Vitamin A: 6.67% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Sourdock (sorrel), native, young leaves?

A type of wild spinach native to North America. Sourdock has a tangy, lemony flavor and is a good source of vitamins A and C. It can be eaten raw in salads or cooked like spinach. The nutritional data for Sourdock (sorrel), native, young leaves suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Sourdock (sorrel), native, young leaves?

There are 42 calories in 100g of Sourdock (sorrel), native, young leaves.

How many proteins are in Sourdock (sorrel), native, young leaves?

Sourdock (sorrel), native, young leaves contains 2.3 grams of protein in 100g

How many carbs are in Sourdock (sorrel), native, young leaves?

Sourdock (sorrel), native, young leaves contains 6.5 grams of carbohydrates in 100g

How many fats are in Sourdock (sorrel), native, young leaves?

Sourdock (sorrel), native, young leaves contains 0.7 grams of fat in 100g

What vitamins are in Sourdock (sorrel), native, young leaves?

Per 100 grams there are

What minerals are in Sourdock (sorrel), native, young leaves?

Per 100 grams there are

Sourdock (sorrel), native, young leaves nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.