Nutritional Facts for Shallot, raw

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Name	Value	Unit
Protein	2.5	g
Fat	0.1	g
Carbohydrates	16.8	g
Ash	0.8	g
Calories	72	kCal
Alcohol	0	g
Water	79.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	301	kJ
Sugars	7.87	g
Dietary fiber	2.1	g
Calcium	37	mg
Iron	1.2	mg
Magnesium	21	mg
Phosphorus	60	mg
Potassium	334	mg
Sodium	12	mg
Zinc	0.4	mg
Copper	0.088	mg
Manganese	0.292	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	714	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8	mg
Vitamin B1	0.06	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.2	mg
Vitamin B5	0.29	mg
Vitamin B6	0.345	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	0	µg
Tryptophan	0.028	g
Threonine	0.098	g
Isoleucine	0.106	g
Leucine	0.149	g
Lysine	0.125	g
Methionine	0.027	g
Phenylalanine	0.081	g
Tyrosine	0.072	g
Valine	0.11	g
Arginine	0.181	g
Histidine	0.043	g
Alanine	0.113	g
Aspartic acid	0.231	g
Glutamic acid	0.517	g
Glycine	0.124	g
Proline	0.165	g
Serine	0.113	g
Cholesterol	0	mg
Saturated Fats	0.017	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.039	g
Folate, natural	34	µg
Vitamin A	0	µg
Dietary folate equivalents	34	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8	µg
Choline	11.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Shallot, raw

Core nutrient values:

Calories: 72 calories
Protein: 2.5g
Total Fat: 0.1g, including 0.017g of saturated fat
Total Carbohydrates: 16.8g, with 7.87g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 334 mg
Sodium: 12 mg
Calcium: 37 mg
Iron: 1.2 mg

Notable daily values:

High in Vitamin B6: 20.29% DV,
Moderate in Iron: 6.67% DV, Magnesium: 5.00% DV, Potassium: 7.11% DV, Copper: 9.78% DV, Manganese: 12.70% DV, Vitamin C: 8.89% DV, Vitamin B1: 5.00% DV, Vitamin B5: 5.80% DV,
Low in Sodium: 0.52% DVSaturated Fats: 0.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Shallot, raw?

Shallots are a type of onion that has a milder, sweeter flavor than regular onions. They are often used in cooking to add flavor and depth to dishes. Shallots can be sautéed, roasted, or used in sauces and soups. They are known for their delicate, sweet flavor and their elongated shape. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Shallot, raw?

There are 72 calories in 100g of Shallot, raw.

How many proteins are in Shallot, raw?

Shallot, raw contains 2.5 grams of protein in 100g

How many carbs are in Shallot, raw?

Shallot, raw contains 16.8 grams of carbohydrates in 100g

How many fats are in Shallot, raw?

Shallot, raw contains 0.1 grams of fat in 100g

What vitamins are in Shallot, raw?

Per 100 grams there are

What minerals are in Shallot, raw?

Per 100 grams there are

Shallot, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.