Nutritional Facts for Seaweed, wakame, raw


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NameValueUnit
Protein3.03g
Fat0.64g
Carbohydrates9.14g
Ash7.2g
Calories45kCal
Alcohol0g
Water79.99g
Caffeine0mg
Theobromine0mg
Energy188kJ
Sugars0.65g
Dietary fiber0.5g
Calcium150mg
Iron2.18mg
Magnesium107mg
Phosphorus80mg
Potassium50mg
Sodium872mg
Zinc0.38mg
Copper0.284mg
Manganese1.4mg
Selenium0.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)216µg
Vitamin E1mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3mg
Vitamin B10.06mg
Vitamin B20.23mg
Vitamin B3/PP1.6mg
Vitamin B50.697mg
Vitamin B60.002mg
Vitamin B120µg
Vitamin K5.3µg
Vitamin B90µg
Tryptophan0.035g
Threonine0.165g
Isoleucine0.087g
Leucine0.257g
Lysine0.112g
Methionine0.063g
Cystine plus cysteine0.028g
Phenylalanine0.112g
Tyrosine0.049g
Valine0.209g
Arginine0.092g
Histidine0.015g
Alanine0.136g
Aspartic acid0.179g
Glutamic acid0.199g
Glycine0.112g
Proline0.092g
Serine0.078g
Cholesterol0mg
Saturated Fats0.13g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.186g
Monounsaturated Fats0.058g
Polyunsaturated Fats0.218g
Folate, natural196µg
Vitamin A18µg
Dietary folate equivalents196µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline13.9mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, wakame, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, wakame, raw?

Wakame is a type of seaweed that is often used in Japanese cuisine. It has a mild, slightly sweet flavor and is often used in soups and salads. Wakame is a good source of fiber and is low in calories. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, wakame, raw?

There are 45 calories in 100g of Seaweed, wakame, raw.

How many proteins are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 3.03 grams of protein in 100g

How many carbs are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 9.14 grams of carbohydrates in 100g

How many fats are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 0.64 grams of fat in 100g

What vitamins are in Seaweed, wakame, raw?

Per 100 grams there are

What minerals are in Seaweed, wakame, raw?

Per 100 grams there are


Seaweed, wakame, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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