Nutritional Facts for Seaweed, wakame, raw

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Name	Value	Unit
Protein	3.03	g
Fat	0.64	g
Carbohydrates	9.14	g
Ash	7.2	g
Calories	45	kCal
Alcohol	0	g
Water	79.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	188	kJ
Sugars	0.65	g
Dietary fiber	0.5	g
Calcium	150	mg
Iron	2.18	mg
Magnesium	107	mg
Phosphorus	80	mg
Potassium	50	mg
Sodium	872	mg
Zinc	0.38	mg
Copper	0.284	mg
Manganese	1.4	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	216	µg
Vitamin E	1	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.06	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	1.6	mg
Vitamin B5	0.697	mg
Vitamin B6	0.002	mg
Vitamin B12	0	µg
Vitamin K	5.3	µg
Vitamin B9	0	µg
Tryptophan	0.035	g
Threonine	0.165	g
Isoleucine	0.087	g
Leucine	0.257	g
Lysine	0.112	g
Methionine	0.063	g
Cystine plus cysteine	0.028	g
Phenylalanine	0.112	g
Tyrosine	0.049	g
Valine	0.209	g
Arginine	0.092	g
Histidine	0.015	g
Alanine	0.136	g
Aspartic acid	0.179	g
Glutamic acid	0.199	g
Glycine	0.112	g
Proline	0.092	g
Serine	0.078	g
Cholesterol	0	mg
Saturated Fats	0.13	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.186	g
Monounsaturated Fats	0.058	g
Polyunsaturated Fats	0.218	g
Folate, natural	196	µg
Vitamin A	18	µg
Dietary folate equivalents	196	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, wakame, raw

Core nutrient values:

Calories: 45 calories
Protein: 3.03g
Total Fat: 0.64g, including 0.13g of saturated fat
Total Carbohydrates: 9.14g, with 0.65g of sugars and 0.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 50 mg
Sodium: 872 mg
Calcium: 150 mg
Iron: 2.18 mg

Notable daily values:

High in Magnesium: 25.48% DV, Sodium: 37.91% DV, Copper: 31.56% DV, Manganese: 60.87% DV,
Moderate in Calcium: 11.54% DV, Iron: 12.11% DV, Phosphorus: 6.40% DV, Vitamin E: 6.67% DV, Vitamin B1: 5.00% DV, Vitamin B2: 17.69% DV, Vitamin B3/PP: 10.00% DV, Vitamin B5: 13.94% DV,
Low in Saturated Fats: 0.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, wakame, raw?

Wakame is a type of seaweed that is often used in Japanese cuisine. It has a mild, slightly sweet flavor and is often used in soups and salads. Wakame is a good source of fiber and is low in calories. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, wakame, raw?

There are 45 calories in 100g of Seaweed, wakame, raw.

How many proteins are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 3.03 grams of protein in 100g

How many carbs are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 9.14 grams of carbohydrates in 100g

How many fats are in Seaweed, wakame, raw?

Seaweed, wakame, raw contains 0.64 grams of fat in 100g

What vitamins are in Seaweed, wakame, raw?

Per 100 grams there are

What minerals are in Seaweed, wakame, raw?

Per 100 grams there are

Seaweed, wakame, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.