Nutritional Facts for Seaweed, spirulina, dried

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Name	Value	Unit
Protein	57.47	g
Fat	7.72	g
Carbohydrates	23.9	g
Ash	6.23	g
Calories	290	kCal
Alcohol	0	g
Water	4.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1213	kJ
Sugars	3.1	g
Dietary fiber	3.6	g
Calcium	120	mg
Iron	28.5	mg
Magnesium	195	mg
Phosphorus	118	mg
Potassium	1363	mg
Sodium	1048	mg
Zinc	2	mg
Copper	6.1	mg
Manganese	1.9	mg
Selenium	7.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	342	µg
Vitamin E	5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.1	mg
Vitamin B1	2.38	mg
Vitamin B2	3.67	mg
Vitamin B3/PP	12.82	mg
Vitamin B5	3.48	mg
Vitamin B6	0.364	mg
Vitamin B12	0	µg
Vitamin K	25.5	µg
Vitamin B9	0	µg
Tryptophan	0.929	g
Threonine	2.97	g
Isoleucine	3.209	g
Leucine	4.947	g
Lysine	3.025	g
Methionine	1.149	g
Cystine plus cysteine	0.662	g
Phenylalanine	2.777	g
Tyrosine	2.584	g
Valine	3.512	g
Arginine	4.147	g
Histidine	1.085	g
Alanine	4.515	g
Aspartic acid	5.793	g
Glutamic acid	8.386	g
Glycine	3.099	g
Proline	2.382	g
Serine	2.998	g
Cholesterol	0	mg
Saturated Fats	2.65	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.675	g
Polyunsaturated Fats	2.08	g
Folate, natural	94	µg
Vitamin A	29	µg
Dietary folate equivalents	94	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	66	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, spirulina, dried

Core nutrient values:

Calories: 290 calories
Protein: 57.47g
Total Fat: 7.72g, including 2.65g of saturated fat
Total Carbohydrates: 23.9g, with 3.1g of sugars and 3.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 1363 mg
Sodium: 1048 mg
Calcium: 120 mg
Iron: 28.5 mg

Notable daily values:

High in Iron: 158.33% DV, Magnesium: 46.43% DV, Potassium: 29.00% DV, Sodium: 45.57% DV, Copper: 677.78% DV, Manganese: 82.61% DV, Vitamin E: 33.33% DV, Vitamin B1: 198.33% DV, Vitamin B2: 282.31% DV, Vitamin B3/PP: 80.12% DV, Vitamin B5: 69.60% DV, Vitamin B6: 21.41% DV, Vitamin K: 21.25% DV,
Moderate in Calcium: 9.23% DV, Phosphorus: 9.44% DV, Zinc: 18.18% DV, Selenium: 13.09% DV, Vitamin C: 11.22% DV, Saturated Fats: 13.25% DV, Choline: 12.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, spirulina, dried?

Spirulina is a type of blue-green algae that is often used as a food supplement. It is a good source of protein, vitamins, and minerals. Spirulina is known for its vibrant blue-green color and its slightly salty flavor. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Seaweed, spirulina, dried?

There are 290 calories in 100g of Seaweed, spirulina, dried.

How many proteins are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 57.47 grams of protein in 100g

How many carbs are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 23.9 grams of carbohydrates in 100g

How many fats are in Seaweed, spirulina, dried?

Seaweed, spirulina, dried contains 7.72 grams of fat in 100g

What vitamins are in Seaweed, spirulina, dried?

Per 100 grams there are

What minerals are in Seaweed, spirulina, dried?

Per 100 grams there are

Seaweed, spirulina, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.