Nutritional Facts for Seaweed, dulse (laver, nori), dried

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Name	Value	Unit
Protein	36.22	g
Fat	1.75	g
Carbohydrates	23.5	g
Ash	31.85	g
Calories	217	kCal
Alcohol	0	g
Water	6.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	907	kJ
Sugars	0.49	g
Dietary fiber	1.9	g
Calcium	436	mg
Iron	11.22	mg
Magnesium	12	mg
Phosphorus	361	mg
Potassium	2219	mg
Sodium	299	mg
Zinc	6.55	mg
Copper	1.646	mg
Manganese	6.159	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	19457	µg
Vitamin E	6.21	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	243.1	mg
Vitamin B1	0.611	mg
Vitamin B2	2.78	mg
Vitamin B3/PP	9.164	mg
Vitamin B5	3.248	mg
Vitamin B6	0.991	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.268	g
Threonine	1.446	g
Isoleucine	1.615	g
Leucine	3.123	g
Lysine	1.389	g
Methionine	0.904	g
Cystine plus cysteine	0.623	g
Phenylalanine	1.702	g
Tyrosine	1.583	g
Valine	2.506	g
Arginine	1.777	g
Histidine	0.873	g
Alanine	4.058	g
Aspartic acid	3.535	g
Glutamic acid	3.41	g
Glycine	2.263	g
Proline	1.565	g
Serine	1.864	g
Cholesterol	0	mg
Saturated Fats	0.38	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.499	g
Monounsaturated Fats	0.156	g
Polyunsaturated Fats	0.686	g
Folate, natural	912	µg
Vitamin A	1621	µg
Dietary folate equivalents	912	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, dulse (laver, nori), dried

Core nutrient values:

Calories: 217 calories
Protein: 36.22g
Total Fat: 1.75g, including 0.38g of saturated fat
Total Carbohydrates: 23.5g, with 0.49g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 2219 mg
Sodium: 299 mg
Calcium: 436 mg
Iron: 11.22 mg

Notable daily values:

High in Calcium: 33.54% DV, Iron: 62.33% DV, Phosphorus: 28.88% DV, Potassium: 47.21% DV, Zinc: 59.55% DV, Copper: 182.89% DV, Manganese: 267.78% DV, Vitamin E: 41.40% DV, Vitamin C: 270.11% DV, Vitamin B1: 50.92% DV, Vitamin B2: 213.85% DV, Vitamin B3/PP: 57.27% DV, Vitamin B5: 64.96% DV, Vitamin B6: 58.29% DV, Vitamin A: 180.11% DV,
Moderate in Sodium: 13.00% DV,
Low in Saturated Fats: 1.90% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, dulse (laver, nori), dried?

Dulse is a type of red seaweed that has a sweet and salty flavor. It is often eaten raw or used in soups and stews. Dulse is a good source of fiber, iron, and iodine. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, dulse (laver, nori), dried?

There are 217 calories in 100g of Seaweed, dulse (laver, nori), dried.

How many proteins are in Seaweed, dulse (laver, nori), dried?

Seaweed, dulse (laver, nori), dried contains 36.22 grams of protein in 100g

How many carbs are in Seaweed, dulse (laver, nori), dried?

Seaweed, dulse (laver, nori), dried contains 23.5 grams of carbohydrates in 100g

How many fats are in Seaweed, dulse (laver, nori), dried?

Seaweed, dulse (laver, nori), dried contains 1.75 grams of fat in 100g

What vitamins are in Seaweed, dulse (laver, nori), dried?

Per 100 grams there are

What minerals are in Seaweed, dulse (laver, nori), dried?

Per 100 grams there are

Seaweed, dulse (laver, nori), dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.