Nutritional Facts for Seaweed, dulse (laver, nori), dried


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NameValueUnit
Protein36.22g
Fat1.75g
Carbohydrates23.5g
Ash31.85g
Calories217kCal
Alcohol0g
Water6.68g
Caffeine0mg
Theobromine0mg
Energy907kJ
Sugars0.49g
Dietary fiber1.9g
Calcium436mg
Iron11.22mg
Magnesium12mg
Phosphorus361mg
Potassium2219mg
Sodium299mg
Zinc6.55mg
Copper1.646mg
Manganese6.159mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)19457µg
Vitamin E6.21mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C243.1mg
Vitamin B10.611mg
Vitamin B22.78mg
Vitamin B3/PP9.164mg
Vitamin B53.248mg
Vitamin B60.991mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.268g
Threonine1.446g
Isoleucine1.615g
Leucine3.123g
Lysine1.389g
Methionine0.904g
Cystine plus cysteine0.623g
Phenylalanine1.702g
Tyrosine1.583g
Valine2.506g
Arginine1.777g
Histidine0.873g
Alanine4.058g
Aspartic acid3.535g
Glutamic acid3.41g
Glycine2.263g
Proline1.565g
Serine1.864g
Cholesterol0mg
Saturated Fats0.38g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.499g
Monounsaturated Fats0.156g
Polyunsaturated Fats0.686g
Folate, natural912µg
Vitamin A1621µg
Dietary folate equivalents912µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, dulse (laver, nori), dried

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, dulse (laver, nori), dried?

Dulse is a type of red seaweed that has a sweet and salty flavor. It is often eaten raw or used in soups and stews. Dulse is a good source of fiber, iron, and iodine. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, dulse (laver, nori), dried?

There are 217 calories in 100g of Seaweed, dulse (laver, nori), dried.

How many proteins are in Seaweed, dulse (laver, nori), dried?

Seaweed, dulse (laver, nori), dried contains 36.22 grams of protein in 100g

How many carbs are in Seaweed, dulse (laver, nori), dried?

Seaweed, dulse (laver, nori), dried contains 23.5 grams of carbohydrates in 100g

How many fats are in Seaweed, dulse (laver, nori), dried?

Seaweed, dulse (laver, nori), dried contains 1.75 grams of fat in 100g

What vitamins are in Seaweed, dulse (laver, nori), dried?

Per 100 grams there are

What minerals are in Seaweed, dulse (laver, nori), dried?

Per 100 grams there are


Seaweed, dulse (laver, nori), dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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