Nutritional Facts for Seaweed, Canadian cultivated EMI-TSUNOMATA, dried

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Name	Value	Unit
Protein	15.34	g
Fat	1.39	g
Carbohydrates	46.24	g
Ash	23.03	g
Calories	259	kCal
Alcohol	0	g
Water	14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1083	kJ
Dietary fiber	36.7	g
Calcium	299	mg
Iron	66.38	mg
Magnesium	692	mg
Phosphorus	260	mg
Potassium	2944	mg
Sodium	4331	mg
Zinc	2.53	mg
Copper	0.47	mg
Manganese	5.88	mg
Beta-carotene equivalents (provitamin A)	4872	µg
Vitamin E	5.53	mg
Vitamin D, International Units	3	IU
Vitamin D	126	µg
Vitamin C	29	mg
Vitamin B1	0.48	mg
Vitamin B2	1.59	mg
Vitamin B3/PP	3.75	mg
Vitamin B6	0.23	mg
Vitamin B12	2.25	µg
Vitamin B9	0	µg
Tryptophan	0.162	g
Threonine	0.583	g
Isoleucine	0.563	g
Leucine	0.903	g
Lysine	0.751	g
Methionine	0.254	g
Cystine plus cysteine	0.254	g
Phenylalanine	0.807	g
Tyrosine	0.335	g
Valine	0.664	g
Arginine	0.769	g
Histidine	0.229	g
Alanine	0.807	g
Aspartic acid	1.334	g
Glutamic acid	1.658	g
Glycine	0.669	g
Proline	0.659	g
Serine	0.644	g
Cholesterol	33	mg
Fatty acids, total trans	0	g
Saturated Fats	0.45	g
Monounsaturated Fats	0.11	g
Polyunsaturated Fats	0.75	g
Folate, natural	188	µg
Vitamin A	406	µg
Dietary folate equivalents	188	µg
Alpha-carotene	0	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, Canadian cultivated EMI-TSUNOMATA, dried

Core nutrient values:

Calories: 259 calories
Protein: 15.34g
Total Fat: 1.39g, including 0.45g of saturated fat
Total Carbohydrates: 46.24g, with g of sugars and 36.7g of dietary fiber
Cholesterol: 33 mg
Potassium: 2944 mg
Sodium: 4331 mg
Calcium: 299 mg
Iron: 66.38 mg

Notable daily values:

High in Calcium: 23.00% DV, Iron: 368.78% DV, Magnesium: 164.76% DV, Phosphorus: 20.80% DV, Potassium: 62.64% DV, Sodium: 188.30% DV, Zinc: 23.00% DV, Copper: 52.22% DV, Manganese: 255.65% DV, Vitamin E: 36.87% DV, Vitamin D: 630.00% DV, Vitamin C: 32.22% DV, Vitamin B1: 40.00% DV, Vitamin B2: 122.31% DV, Vitamin B3/PP: 23.44% DV, Vitamin B12: 93.75% DV, Vitamin A: 45.11% DV,
Moderate in Vitamin B6: 13.53% DV,
Low in Saturated Fats: 2.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

A type of red seaweed cultivated in Canada, emi-tsunomata is a source of minerals, including iodine, which is important for thyroid function. It can be enjoyed in salads or as a snack. Includes higher amounts of Calcium, Iron, Potassium, Vitamin d, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

There are 259 calories in 100g of Seaweed, Canadian cultivated EMI-TSUNOMATA, dried.

How many proteins are in Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried contains 15.34 grams of protein in 100g

How many carbs are in Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried contains 46.24 grams of carbohydrates in 100g

How many fats are in Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried contains 1.39 grams of fat in 100g

What vitamins are in Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

Per 100 grams there are

What minerals are in Seaweed, Canadian cultivated EMI-TSUNOMATA, dried?

Per 100 grams there are

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.