Nutritional Facts for Seaweed, agar, raw

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Name	Value	Unit
Protein	0.54	g
Fat	0.03	g
Carbohydrates	6.75	g
Ash	1.36	g
Calories	26	kCal
Alcohol	0	g
Water	91.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	109	kJ
Sugars	0.28	g
Dietary fiber	0.5	g
Calcium	54	mg
Iron	1.86	mg
Magnesium	67	mg
Phosphorus	5	mg
Potassium	226	mg
Sodium	9	mg
Zinc	0.58	mg
Copper	0.061	mg
Manganese	0.373	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.87	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.005	mg
Vitamin B2	0.022	mg
Vitamin B3/PP	0.055	mg
Vitamin B5	0.302	mg
Vitamin B6	0.032	mg
Vitamin B12	0	µg
Vitamin K	2.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.006	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.008	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.01	g
Folate, natural	85	µg
Vitamin A	0	µg
Dietary folate equivalents	85	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Seaweed, agar, raw

Core nutrient values:

Calories: 26 calories
Protein: 0.54g
Total Fat: 0.03g, including 0.006g of saturated fat
Total Carbohydrates: 6.75g, with 0.28g of sugars and 0.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 226 mg
Sodium: 9 mg
Calcium: 54 mg
Iron: 1.86 mg

Notable daily values:

Moderate in Iron: 10.33% DV, Magnesium: 15.95% DV, Zinc: 5.27% DV, Copper: 6.78% DV, Manganese: 16.22% DV, Vitamin E: 5.80% DV, Vitamin B5: 6.04% DV,
Low in Sodium: 0.39% DVSaturated Fats: 0.03% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Seaweed, agar, raw?

Agar is a type of seaweed that is used as a gelling agent. It is often used in desserts and other foods to create a jelly-like texture. Agar is a good source of fiber and is low in calories. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Seaweed, agar, raw?

There are 26 calories in 100g of Seaweed, agar, raw.

How many proteins are in Seaweed, agar, raw?

Seaweed, agar, raw contains 0.54 grams of protein in 100g

How many carbs are in Seaweed, agar, raw?

Seaweed, agar, raw contains 6.75 grams of carbohydrates in 100g

How many fats are in Seaweed, agar, raw?

Seaweed, agar, raw contains 0.03 grams of fat in 100g

What vitamins are in Seaweed, agar, raw?

Per 100 grams there are

What minerals are in Seaweed, agar, raw?

Per 100 grams there are

Seaweed, agar, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.