Nutritional Facts for Sauerkraut, canned, low sodium

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Name	Value	Unit
Protein	0.9	g
Fat	0.1	g
Carbohydrates	4.35	g
Ash	2.15	g
Calories	22	kCal
Alcohol	0	g
Water	92.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	92	kJ
Sugars	1.78	g
Dietary fiber	2.5	g
Calcium	30	mg
Iron	1.47	mg
Magnesium	13	mg
Phosphorus	20	mg
Potassium	170	mg
Sodium	308	mg
Zinc	0.19	mg
Copper	0.096	mg
Manganese	0.151	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	8	µg
Vitamin E	0.14	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	14.7	mg
Vitamin B1	0.02	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.14	mg
Vitamin B5	0.093	mg
Vitamin B6	0.09	mg
Vitamin B12	0	µg
Vitamin K	13	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.051	g
Folate, natural	24	µg
Vitamin A	1	µg
Dietary folate equivalents	24	µg
Alpha-carotene	5	µg
Lycopene	0	µg
Lutein + zeaxanthin	295	µg
Choline	10.4	mg
Betaine	0.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Sauerkraut, canned, low sodium

Core nutrient values:

Calories: 22 calories
Protein: 0.9g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 4.35g, with 1.78g of sugars and 2.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 170 mg
Sodium: 308 mg
Calcium: 30 mg
Iron: 1.47 mg

Notable daily values:

Moderate in Iron: 8.17% DV, Sodium: 13.39% DV, Copper: 10.67% DV, Manganese: 6.57% DV, Vitamin C: 16.33% DV, Vitamin B6: 5.29% DV, Vitamin K: 10.83% DV,
Low in Saturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sauerkraut, canned, low sodium?

Sauerkraut is a type of fermented cabbage. It has a tangy and slightly sour flavor. Sauerkraut is often served as a side dish or as an ingredient in other dishes. It is a good source of fiber and vitamin C. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sauerkraut, canned, low sodium?

There are 22 calories in 100g of Sauerkraut, canned, low sodium.

How many proteins are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 0.9 grams of protein in 100g

How many carbs are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 4.35 grams of carbohydrates in 100g

How many fats are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 0.1 grams of fat in 100g

What vitamins are in Sauerkraut, canned, low sodium?

Per 100 grams there are

What minerals are in Sauerkraut, canned, low sodium?

Per 100 grams there are

Sauerkraut, canned, low sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.