Nutritional Facts for Sauerkraut, canned, low sodium


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NameValueUnit
Protein0.9g
Fat0.1g
Carbohydrates4.35g
Ash2.15g
Calories22kCal
Alcohol0g
Water92.5g
Caffeine0mg
Theobromine0mg
Energy92kJ
Sugars1.78g
Dietary fiber2.5g
Calcium30mg
Iron1.47mg
Magnesium13mg
Phosphorus20mg
Potassium170mg
Sodium308mg
Zinc0.19mg
Copper0.096mg
Manganese0.151mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)8µg
Vitamin E0.14mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C14.7mg
Vitamin B10.02mg
Vitamin B20.02mg
Vitamin B3/PP0.14mg
Vitamin B50.093mg
Vitamin B60.09mg
Vitamin B120µg
Vitamin K13µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.026g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.01g
Polyunsaturated Fats0.051g
Folate, natural24µg
Vitamin A1µg
Dietary folate equivalents24µg
Alpha-carotene5µg
Lycopene0µg
Lutein + zeaxanthin295µg
Choline10.4mg
Betaine0.5mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Sauerkraut, canned, low sodium

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Sauerkraut, canned, low sodium?

Sauerkraut is a type of fermented cabbage. It has a tangy and slightly sour flavor. Sauerkraut is often served as a side dish or as an ingredient in other dishes. It is a good source of fiber and vitamin C. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sauerkraut, canned, low sodium?

There are 22 calories in 100g of Sauerkraut, canned, low sodium.

How many proteins are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 0.9 grams of protein in 100g

How many carbs are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 4.35 grams of carbohydrates in 100g

How many fats are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 0.1 grams of fat in 100g

What vitamins are in Sauerkraut, canned, low sodium?

Per 100 grams there are

What minerals are in Sauerkraut, canned, low sodium?

Per 100 grams there are


Sauerkraut, canned, low sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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