Nutritional Facts for Salsify (oysterplant, vegetable oyster), boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.73	g
Fat	0.17	g
Carbohydrates	15.36	g
Ash	0.74	g
Calories	68	kCal
Alcohol	0	g
Water	81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	284	kJ
Sugars	2.9	g
Dietary fiber	3.1	g
Calcium	47	mg
Iron	0.55	mg
Magnesium	18	mg
Phosphorus	56	mg
Potassium	283	mg
Sodium	252	mg
Zinc	0.3	mg
Copper	0.07	mg
Manganese	0.21	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.6	mg
Vitamin B1	0.05	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	0.39	mg
Vitamin B5	0.27	mg
Vitamin B6	0.21	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	15	µg
Vitamin A	0	µg
Dietary folate equivalents	15	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	25.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Salsify (oysterplant, vegetable oyster), boiled, drained, with salt

Core nutrient values:

Calories: 68 calories
Protein: 2.73g
Total Fat: 0.17g, including g of saturated fat
Total Carbohydrates: 15.36g, with 2.9g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 283 mg
Sodium: 252 mg
Calcium: 47 mg
Iron: 0.55 mg

Notable daily values:

Moderate in Potassium: 6.02% DV, Sodium: 10.96% DV, Copper: 7.78% DV, Manganese: 9.13% DV, Vitamin C: 5.11% DV, Vitamin B2: 13.08% DV, Vitamin B5: 5.40% DV, Vitamin B6: 12.35% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

Salsify is a root vegetable that has a slightly sweet and nutty flavor. It is a good source of fiber, vitamin C, and potassium. Salsify can be eaten cooked or raw. It is often roasted, boiled, or sauteed. Salsify can also be added to soups, stews, and salads. The nutritional data for Salsify (oysterplant, vegetable oyster), boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

There are 68 calories in 100g of Salsify (oysterplant, vegetable oyster), boiled, drained, with salt.

How many proteins are in Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt contains 2.73 grams of protein in 100g

How many carbs are in Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt contains 15.36 grams of carbohydrates in 100g

How many fats are in Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt contains 0.17 grams of fat in 100g

What vitamins are in Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Salsify (oysterplant, vegetable oyster), boiled, drained, with salt?

Per 100 grams there are

Salsify (oysterplant, vegetable oyster), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.