Nutritional Facts for Rutabaga (swede), raw

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Name	Value	Unit
Protein	1.08	g
Fat	0.16	g
Carbohydrates	8.62	g
Ash	0.71	g
Calories	37	kCal
Sucrose	0.53	g
Glucose	2.3	g
Fructose	1.61	g
Lactose	0	g
Maltose	0.02	g
Alcohol	0	g
Oxalic acid	0.03	mg
Water	89.43	g
Caffeine	0	mg
Theobromine	0	mg
Energy	157	kJ
Sugars	4.46	g
Galactose	0	g
Dietary fiber	2.4	g
Calcium	43	mg
Iron	0.44	mg
Magnesium	20	mg
Phosphorus	53	mg
Potassium	305	mg
Sodium	12	mg
Zinc	0.24	mg
Copper	0.032	mg
Manganese	0.131	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.3	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	25	mg
Vitamin B1	0.09	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.7	mg
Vitamin B5	0.16	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.025	g
Polyunsaturated Fats	0.088	g
Folate, natural	21	µg
Starch	0.4	g
Vitamin A	0	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	14	µg
Lutein + zeaxanthin	19	µg
Choline	14.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Rutabaga (swede), raw

Core nutrient values:

Calories: 37 calories
Protein: 1.08g
Total Fat: 0.16g, including 0.027g of saturated fat
Total Carbohydrates: 8.62g, with 4.46g of sugars and 2.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 305 mg
Sodium: 12 mg
Calcium: 43 mg
Iron: 0.44 mg

Notable daily values:

High in Vitamin C: 27.78% DV,
Moderate in Potassium: 6.49% DV, Manganese: 5.70% DV, Vitamin B1: 7.50% DV, Vitamin B6: 5.88% DV,
Low in Sodium: 0.52% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Rutabaga (swede), raw?

Rutabagas are a root vegetable that is a good source of vitamin C and fiber. They are often roasted, boiled, or mashed. They have a slightly sweet flavor and a firm texture. Rutabagas can also be used in soups, stews, and salads. It can be grated and added to salads or mashed and served as a side dish. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Rutabaga (swede), raw?

There are 37 calories in 100g of Rutabaga (swede), raw.

How many proteins are in Rutabaga (swede), raw?

Rutabaga (swede), raw contains 1.08 grams of protein in 100g

How many carbs are in Rutabaga (swede), raw?

Rutabaga (swede), raw contains 8.62 grams of carbohydrates in 100g

How many fats are in Rutabaga (swede), raw?

Rutabaga (swede), raw contains 0.16 grams of fat in 100g

What vitamins are in Rutabaga (swede), raw?

Per 100 grams there are

What minerals are in Rutabaga (swede), raw?

Per 100 grams there are

Rutabaga (swede), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.