| Name | Value | Unit |
|---|---|---|
| Protein | 0.93 | g |
| Fat | 0.18 | g |
| Carbohydrates | 6.84 | g |
| Ash | 0.51 | g |
| Calories | 30 | kCal |
| Sucrose | 0.35 | g |
| Glucose | 2.06 | g |
| Fructose | 1.54 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Water | 91.54 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 127 | kJ |
| Sugars | 3.95 | g |
| Galactose | 0 | g |
| Dietary fiber | 1.8 | g |
| Calcium | 18 | mg |
| Iron | 0.18 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 41 | mg |
| Potassium | 216 | mg |
| Sodium | 5 | mg |
| Zinc | 0.12 | mg |
| Copper | 0.029 | mg |
| Manganese | 0.097 | mg |
| Selenium | 0.7 | µg |
| Retinol (preformed vitamin A) | 0 | µg |
| Beta-carotene equivalents (provitamin A) | 1 | µg |
| Vitamin E | 0.24 | mg |
| Vitamin D, International Units | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 18.8 | mg |
| Vitamin B1 | 0.082 | mg |
| Vitamin B2 | 0.041 | mg |
| Vitamin B3/PP | 0.715 | mg |
| Vitamin B5 | 0.155 | mg |
| Vitamin B6 | 0.102 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin K | 0.2 | µg |
| Vitamin B9 | 0 | µg |
| Cholesterol | 0 | mg |
| Saturated Fats | 0.029 | g |
| Docosahexaenoic acid (DHA) | 0 | g |
| Eicosapentaenoic acid (EPA) | 0 | g |
| Monounsaturated Fats | 0.027 | g |
| Polyunsaturated Fats | 0.095 | g |
| Folate, natural | 15 | µg |
| Starch | 0.31 | g |
| Vitamin A | 0 | µg |
| Dietary folate equivalents | 15 | µg |
| Alpha-carotene | 0 | µg |
| Lycopene | 10 | µg |
| Lutein + zeaxanthin | 13 | µg |
| Choline | 15.2 | mg |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Vegetables and Vegetable Products |
Rutabagas are a root vegetable that is a good source of vitamin C and fiber. They are often roasted, boiled, or mashed. They have a slightly sweet flavor and a firm texture. Rutabagas can also be used in soups, stews, and salads. It can be grated and added to salads or mashed and served as a side dish. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.
There are 30 calories in 100g of Rutabaga (swede), boiled, drained.
Rutabaga (swede), boiled, drained contains 0.93 grams of protein in 100g
Rutabaga (swede), boiled, drained contains 6.84 grams of carbohydrates in 100g
Rutabaga (swede), boiled, drained contains 0.18 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Rutabaga (swede), boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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