Rutabaga (swede) Calories Chart
Rutabagas are a root vegetable that is a good source of vitamin C and fiber. They are often roasted, boiled, or mashed. They have a slightly sweet flavor and a firm texture. Rutabagas can also be used in soups, stews, and salads. It can be grated and added to salads or mashed and served as a side dish.
Food Name | Calories, per 100 gram |
---|---|
Rutabaga (swede), boiled, drained | 30 |
Rutabaga (swede), boiled, drained, with salt | 30 |
Rutabaga (swede), raw | 37 |