Nutritional Facts for Radicchio, raw

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Name	Value	Unit
Protein	1.43	g
Fat	0.25	g
Carbohydrates	4.48	g
Ash	0.7	g
Calories	23	kCal
Alcohol	0	g
Water	93.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	96	kJ
Sugars	0.6	g
Dietary fiber	0.9	g
Calcium	19	mg
Iron	0.57	mg
Magnesium	13	mg
Phosphorus	40	mg
Potassium	302	mg
Sodium	22	mg
Zinc	0.62	mg
Copper	0.341	mg
Manganese	0.138	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	16	µg
Vitamin E	2.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8	mg
Vitamin B1	0.016	mg
Vitamin B2	0.028	mg
Vitamin B3/PP	0.255	mg
Vitamin B5	0.269	mg
Vitamin B6	0.057	mg
Vitamin B12	0	µg
Vitamin K	255.2	µg
Vitamin B9	0	µg
Tryptophan	0.026	g
Threonine	0.04	g
Isoleucine	0.085	g
Leucine	0.062	g
Lysine	0.056	g
Methionine	0.008	g
Phenylalanine	0.034	g
Valine	0.065	g
Arginine	0.105	g
Histidine	0.024	g
Cholesterol	0	mg
Saturated Fats	0.06	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.11	g
Folate, natural	60	µg
Vitamin A	1	µg
Dietary folate equivalents	60	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8832	µg
Choline	10.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Radicchio, raw

Core nutrient values:

Calories: 23 calories
Protein: 1.43g
Total Fat: 0.25g, including 0.06g of saturated fat
Total Carbohydrates: 4.48g, with 0.6g of sugars and 0.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 302 mg
Sodium: 22 mg
Calcium: 19 mg
Iron: 0.57 mg

Notable daily values:

High in Copper: 37.89% DV, Vitamin K: 212.67% DV,
Moderate in Potassium: 6.43% DV, Zinc: 5.64% DV, Manganese: 6.00% DV, Vitamin E: 15.07% DV, Vitamin C: 8.89% DV, Vitamin B5: 5.38% DV,
Low in Sodium: 0.96% DVSaturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Radicchio, raw?

Radicchio is a type of chicory that has a slightly bitter and nutty flavor. It is often eaten raw in salads or used in other dishes. Radicchio is known for its vibrant red color and its slightly crunchy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Radicchio, raw?

There are 23 calories in 100g of Radicchio, raw.

How many proteins are in Radicchio, raw?

Radicchio, raw contains 1.43 grams of protein in 100g

How many carbs are in Radicchio, raw?

Radicchio, raw contains 4.48 grams of carbohydrates in 100g

How many fats are in Radicchio, raw?

Radicchio, raw contains 0.25 grams of fat in 100g

What vitamins are in Radicchio, raw?

Per 100 grams there are

What minerals are in Radicchio, raw?

Per 100 grams there are

Radicchio, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.