Nutritional Facts for Purslane, boiled, drained, with salt

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Name	Value	Unit
Protein	1.49	g
Fat	0.19	g
Carbohydrates	3.55	g
Ash	1.25	g
Calories	18	kCal
Water	93.52	g
Energy	75	kJ
Calcium	78	mg
Iron	0.77	mg
Magnesium	67	mg
Phosphorus	37	mg
Potassium	488	mg
Sodium	280	mg
Zinc	0.17	mg
Copper	0.11	mg
Manganese	0.3	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.5	mg
Vitamin B1	0.03	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.46	mg
Vitamin B5	0.03	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.05	g
Isoleucine	0.05	g
Leucine	0.09	g
Lysine	0.06	g
Methionine	0.01	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.05	g
Tyrosine	0.02	g
Valine	0.07	g
Arginine	0.05	g
Histidine	0.02	g
Alanine	0.05	g
Aspartic acid	0.07	g
Glutamic acid	0.21	g
Glycine	0.04	g
Proline	0.07	g
Serine	0.04	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	9	µg
Vitamin A	93	µg
Dietary folate equivalents	9	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Purslane, boiled, drained, with salt

Core nutrient values:

Calories: 18 calories
Protein: 1.49g
Total Fat: 0.19g, including g of saturated fat
Total Carbohydrates: 3.55g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 488 mg
Sodium: 280 mg
Calcium: 78 mg
Iron: 0.77 mg

Notable daily values:

Moderate in Calcium: 6.00% DV, Magnesium: 15.95% DV, Potassium: 10.38% DV, Sodium: 12.17% DV, Copper: 12.22% DV, Manganese: 13.04% DV, Vitamin C: 11.67% DV, Vitamin B2: 6.92% DV, Vitamin A: 10.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Purslane, boiled, drained, with salt?

Purslane is a leafy green vegetable that has a slightly sour and tangy flavor. It is a good source of vitamins A, C, and K, as well as fiber and omega-3 fatty acids. Purslane can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. The nutritional data for Purslane, boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Purslane, boiled, drained, with salt?

There are 18 calories in 100g of Purslane, boiled, drained, with salt.

How many proteins are in Purslane, boiled, drained, with salt?

Purslane, boiled, drained, with salt contains 1.49 grams of protein in 100g

How many carbs are in Purslane, boiled, drained, with salt?

Purslane, boiled, drained, with salt contains 3.55 grams of carbohydrates in 100g

How many fats are in Purslane, boiled, drained, with salt?

Purslane, boiled, drained, with salt contains 0.19 grams of fat in 100g

What vitamins are in Purslane, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Purslane, boiled, drained, with salt?

Per 100 grams there are

Purslane, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.