Nutritional Facts for Pumpkin, boiled, drained, with salt

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Name	Value	Unit
Protein	0.72	g
Fat	0.07	g
Carbohydrates	4.31	g
Ash	1.21	g
Calories	18	kCal
Water	93.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	74	kJ
Sugars	2.08	g
Dietary fiber	1.1	g
Calcium	15	mg
Iron	0.57	mg
Magnesium	9	mg
Phosphorus	30	mg
Potassium	230	mg
Sodium	237	mg
Zinc	0.23	mg
Copper	0.09	mg
Manganese	0.08	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2096	µg
Vitamin E	0.8	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.7	mg
Vitamin B1	0.03	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.41	mg
Vitamin B5	0.2	mg
Vitamin B6	0.04	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	0	µg
Tryptophan	0.009	g
Threonine	0.02	g
Isoleucine	0.02	g
Leucine	0.03	g
Lysine	0.03	g
Methionine	0.008	g
Cystine plus cysteine	0.002	g
Phenylalanine	0.02	g
Tyrosine	0.03	g
Valine	0.02	g
Arginine	0.03	g
Histidine	0.01	g
Alanine	0.02	g
Aspartic acid	0.07	g
Glutamic acid	0.13	g
Glycine	0.01	g
Proline	0.01	g
Serine	0.03	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.009	g
Polyunsaturated Fats	0.004	g
Folate, natural	9	µg
Vitamin A	288	µg
Dietary folate equivalents	9	µg
Alpha-carotene	2715	µg
Lycopene	0	µg
Lutein + zeaxanthin	1014	µg
Choline	6.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pumpkin, boiled, drained, with salt

Core nutrient values:

Calories: 18 calories
Protein: 0.72g
Total Fat: 0.07g, including 0.03g of saturated fat
Total Carbohydrates: 4.31g, with 2.08g of sugars and 1.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 230 mg
Sodium: 237 mg
Calcium: 15 mg
Iron: 0.57 mg

Notable daily values:

High in Vitamin A: 32.00% DV,
Moderate in Sodium: 10.30% DV, Copper: 10.00% DV, Vitamin E: 5.33% DV, Vitamin C: 5.22% DV, Vitamin B2: 5.38% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pumpkin, boiled, drained, with salt?

Pumpkin is a type of winter squash that has a sweet, nutty flavor. It is a good source of fiber, vitamin A, and potassium. Pumpkins can be eaten cooked or raw. They are often roasted, boiled, or baked. Pumpkins are also used to make pumpkin pie and other desserts. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pumpkin, boiled, drained, with salt?

There are 18 calories in 100g of Pumpkin, boiled, drained, with salt.

How many proteins are in Pumpkin, boiled, drained, with salt?

Pumpkin, boiled, drained, with salt contains 0.72 grams of protein in 100g

How many carbs are in Pumpkin, boiled, drained, with salt?

Pumpkin, boiled, drained, with salt contains 4.31 grams of carbohydrates in 100g

How many fats are in Pumpkin, boiled, drained, with salt?

Pumpkin, boiled, drained, with salt contains 0.07 grams of fat in 100g

What vitamins are in Pumpkin, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Pumpkin, boiled, drained, with salt?

Per 100 grams there are

Pumpkin, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.