Nutritional Facts for Pumpkin pie mix, canned

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Name	Value	Unit
Protein	1.09	g
Fat	0.13	g
Carbohydrates	26.39	g
Ash	0.91	g
Calories	104	kCal
Alcohol	0	g
Water	71.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	435	kJ
Dietary fiber	8.3	g
Calcium	37	mg
Iron	1.06	mg
Magnesium	16	mg
Phosphorus	45	mg
Potassium	138	mg
Sodium	208	mg
Zinc	0.27	mg
Copper	0.068	mg
Manganese	0.401	mg
Selenium	1.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4978	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.5	mg
Vitamin B1	0.016	mg
Vitamin B2	0.118	mg
Vitamin B3/PP	0.374	mg
Vitamin B5	1.137	mg
Vitamin B6	0.159	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.013	g
Threonine	0.031	g
Isoleucine	0.034	g
Leucine	0.05	g
Lysine	0.059	g
Methionine	0.012	g
Cystine plus cysteine	0.003	g
Phenylalanine	0.035	g
Tyrosine	0.045	g
Valine	0.038	g
Arginine	0.058	g
Histidine	0.017	g
Alanine	0.031	g
Aspartic acid	0.111	g
Glutamic acid	0.2	g
Glycine	0.029	g
Proline	0.028	g
Serine	0.048	g
Cholesterol	0	mg
Saturated Fats	0.065	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.016	g
Polyunsaturated Fats	0.007	g
Folate, natural	35	µg
Vitamin A	415	µg
Dietary folate equivalents	35	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pumpkin pie mix, canned

Core nutrient values:

Calories: 104 calories
Protein: 1.09g
Total Fat: 0.13g, including 0.065g of saturated fat
Total Carbohydrates: 26.39g, with g of sugars and 8.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 138 mg
Sodium: 208 mg
Calcium: 37 mg
Iron: 1.06 mg

Notable daily values:

High in Vitamin B5: 22.74% DV, Vitamin A: 46.11% DV,
Moderate in Iron: 5.89% DV, Sodium: 9.04% DV, Copper: 7.56% DV, Manganese: 17.43% DV, Vitamin B2: 9.08% DV, Vitamin B6: 9.35% DV,
Low in Saturated Fats: 0.33% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pumpkin pie mix, canned?

Pumpkin pie mix is a pre-made mixture that contains all of the ingredients needed to make pumpkin pie. It typically includes pumpkin puree, spices, and a crust mix. Pumpkin pie mix is a convenient way to make pumpkin pie. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pumpkin pie mix, canned?

There are 104 calories in 100g of Pumpkin pie mix, canned.

How many proteins are in Pumpkin pie mix, canned?

Pumpkin pie mix, canned contains 1.09 grams of protein in 100g

How many carbs are in Pumpkin pie mix, canned?

Pumpkin pie mix, canned contains 26.39 grams of carbohydrates in 100g

How many fats are in Pumpkin pie mix, canned?

Pumpkin pie mix, canned contains 0.13 grams of fat in 100g

What vitamins are in Pumpkin pie mix, canned?

Per 100 grams there are

What minerals are in Pumpkin pie mix, canned?

Per 100 grams there are

Pumpkin pie mix, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.