FAQ: Frequently Asked Questions:
What is the nutritional value of Pumpkin leaves, boiled, drained, with salt?
Pumpkin leaves are edible and nutritious, offering Vitamins A and C, iron, and calcium. They can be steamed, sautéed, or added to soups and stews.
Contains lower amounts of Saturated fats,
which by dietary guidelines recommended to be consumed in smaller quantities.
How many calories are in Pumpkin leaves, boiled, drained, with salt?
There are 21 calories in 100g of Pumpkin leaves, boiled, drained, with salt.
How many proteins are in Pumpkin leaves, boiled, drained, with salt?
Pumpkin leaves, boiled, drained, with salt contains 2.72 grams of protein in 100g
How many carbs are in Pumpkin leaves, boiled, drained, with salt?
Pumpkin leaves, boiled, drained, with salt contains 3.39 grams of carbohydrates in 100g
How many fats are in Pumpkin leaves, boiled, drained, with salt?
Pumpkin leaves, boiled, drained, with salt contains 0.22 grams of fat in 100g
What vitamins are in Pumpkin leaves, boiled, drained, with salt?
Per 100g there are
0.96mg of Vitamin E,
1mg of Vitamin C,
0.06mg of Vitamin B1,
0.13mg of Vitamin B2,
0.85mg of Vitamin B3/PP,
0.04mg of Vitamin B5,
0.19mg of Vitamin B6,
108µg of Vitamin K,
80µg of Vitamin A,
What minerals are in Pumpkin leaves, boiled, drained, with salt?
Per 100g there are
43mg of Calcium,
3.2mg of Iron,
38mg of Magnesium,
79mg of Phosphorus,
438mg of Potassium,
244mg of Sodium,
0.2mg of Zinc,
0.13mg of Copper,
0.35mg of Manganese,
0.9µg of Selenium