Nutritional Facts for Pumpkin leaves, boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.72	g
Fat	0.22	g
Carbohydrates	3.39	g
Ash	1.16	g
Calories	21	kCal
Water	92.51	g
Caffeine	0	mg
Theobromine	0	mg
Energy	88	kJ
Sugars	0.69	g
Dietary fiber	2.7	g
Calcium	43	mg
Iron	3.2	mg
Magnesium	38	mg
Phosphorus	79	mg
Potassium	438	mg
Sodium	244	mg
Zinc	0.2	mg
Copper	0.13	mg
Manganese	0.35	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	960	µg
Vitamin E	0.96	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.06	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	0.85	mg
Vitamin B5	0.04	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin K	108	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.13	g
Isoleucine	0.13	g
Leucine	0.27	g
Lysine	0.17	g
Methionine	0.04	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.14	g
Tyrosine	0.13	g
Valine	0.15	g
Arginine	0.18	g
Histidine	0.04	g
Cholesterol	0	mg
Saturated Fats	0.11	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.01	g
Folate, natural	25	µg
Vitamin A	80	µg
Dietary folate equivalents	25	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1747	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pumpkin leaves, boiled, drained, with salt

Core nutrient values:

Calories: 21 calories
Protein: 2.72g
Total Fat: 0.22g, including 0.11g of saturated fat
Total Carbohydrates: 3.39g, with 0.69g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 438 mg
Sodium: 244 mg
Calcium: 43 mg
Iron: 3.2 mg

Notable daily values:

High in Vitamin K: 90.00% DV,
Moderate in Iron: 17.78% DV, Magnesium: 9.05% DV, Phosphorus: 6.32% DV, Potassium: 9.32% DV, Sodium: 10.61% DV, Copper: 14.44% DV, Manganese: 15.22% DV, Vitamin E: 6.40% DV, Vitamin B1: 5.00% DV, Vitamin B2: 10.00% DV, Vitamin B3/PP: 5.31% DV, Vitamin B6: 11.18% DV, Vitamin A: 8.89% DV,
Low in Saturated Fats: 0.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pumpkin leaves, boiled, drained, with salt?

Pumpkin leaves are edible and nutritious, offering Vitamins A and C, iron, and calcium. They can be steamed, sautéed, or added to soups and stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pumpkin leaves, boiled, drained, with salt?

There are 21 calories in 100g of Pumpkin leaves, boiled, drained, with salt.

How many proteins are in Pumpkin leaves, boiled, drained, with salt?

Pumpkin leaves, boiled, drained, with salt contains 2.72 grams of protein in 100g

How many carbs are in Pumpkin leaves, boiled, drained, with salt?

Pumpkin leaves, boiled, drained, with salt contains 3.39 grams of carbohydrates in 100g

How many fats are in Pumpkin leaves, boiled, drained, with salt?

Pumpkin leaves, boiled, drained, with salt contains 0.22 grams of fat in 100g

What vitamins are in Pumpkin leaves, boiled, drained, with salt?

Per 100g there are 0.96mg of Vitamin E, 1mg of Vitamin C, 0.06mg of Vitamin B1, 0.13mg of Vitamin B2, 0.85mg of Vitamin B3/PP, 0.04mg of Vitamin B5, 0.19mg of Vitamin B6, 108µg of Vitamin K, 80µg of Vitamin A,

What minerals are in Pumpkin leaves, boiled, drained, with salt?

Per 100g there are 43mg of Calcium, 3.2mg of Iron, 38mg of Magnesium, 79mg of Phosphorus, 438mg of Potassium, 244mg of Sodium, 0.2mg of Zinc, 0.13mg of Copper, 0.35mg of Manganese, 0.9µg of Selenium

Pumpkin leaves, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.