Nutritional Facts for Pumpkin flowers, boiled, drained, with salt


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NameValueUnit
Protein1.09g
Fat0.08g
Carbohydrates3.18g
Ash0.45g
Calories15kCal
Alcohol0g
Water95.2g
Caffeine0mg
Theobromine0mg
Energy61kJ
Sugars2.4g
Dietary fiber0.9g
Calcium37mg
Iron0.88mg
Magnesium25mg
Phosphorus34mg
Potassium106mg
Sodium242mg
Zinc0.1mg
Copper0.1mg
Selenium0.9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)1040µg
Vitamin E0.04mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C5mg
Vitamin B10.01mg
Vitamin B20.03mg
Vitamin B3/PP0.31mg
Vitamin B60.05mg
Vitamin B120µg
Vitamin K0µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.04g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.01g
Polyunsaturated Fats0.004g
Folate, natural41µg
Vitamin A87µg
Dietary folate equivalents41µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline13.4mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Pumpkin flowers, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers are a delicacy in some cultures. They have a delicate, slightly sweet flavor and can be stuffed, battered, and fried, or added to salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pumpkin flowers, boiled, drained, with salt?

There are 15 calories in 100g of Pumpkin flowers, boiled, drained, with salt.

How many proteins are in Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers, boiled, drained, with salt contains 1.09 grams of protein in 100g

How many carbs are in Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers, boiled, drained, with salt contains 3.18 grams of carbohydrates in 100g

How many fats are in Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers, boiled, drained, with salt contains 0.08 grams of fat in 100g

What vitamins are in Pumpkin flowers, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Pumpkin flowers, boiled, drained, with salt?

Per 100 grams there are


Pumpkin flowers, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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