Nutritional Facts for Pumpkin flowers, boiled, drained, with salt

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Name	Value	Unit
Protein	1.09	g
Fat	0.08	g
Carbohydrates	3.18	g
Ash	0.45	g
Calories	15	kCal
Alcohol	0	g
Water	95.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	61	kJ
Sugars	2.4	g
Dietary fiber	0.9	g
Calcium	37	mg
Iron	0.88	mg
Magnesium	25	mg
Phosphorus	34	mg
Potassium	106	mg
Sodium	242	mg
Zinc	0.1	mg
Copper	0.1	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1040	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5	mg
Vitamin B1	0.01	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	0.31	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.04	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.004	g
Folate, natural	41	µg
Vitamin A	87	µg
Dietary folate equivalents	41	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Pumpkin flowers, boiled, drained, with salt

Core nutrient values:

Calories: 15 calories
Protein: 1.09g
Total Fat: 0.08g, including 0.04g of saturated fat
Total Carbohydrates: 3.18g, with 2.4g of sugars and 0.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 106 mg
Sodium: 242 mg
Calcium: 37 mg
Iron: 0.88 mg

Notable daily values:

Moderate in Magnesium: 5.95% DV, Sodium: 10.52% DV, Copper: 11.11% DV, Vitamin C: 5.56% DV, Vitamin A: 9.67% DV,
Low in Saturated Fats: 0.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers are a delicacy in some cultures. They have a delicate, slightly sweet flavor and can be stuffed, battered, and fried, or added to salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pumpkin flowers, boiled, drained, with salt?

There are 15 calories in 100g of Pumpkin flowers, boiled, drained, with salt.

How many proteins are in Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers, boiled, drained, with salt contains 1.09 grams of protein in 100g

How many carbs are in Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers, boiled, drained, with salt contains 3.18 grams of carbohydrates in 100g

How many fats are in Pumpkin flowers, boiled, drained, with salt?

Pumpkin flowers, boiled, drained, with salt contains 0.08 grams of fat in 100g

What vitamins are in Pumpkin flowers, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Pumpkin flowers, boiled, drained, with salt?

Per 100 grams there are

Pumpkin flowers, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.