Pumpkin Calories Chart
Pumpkin is a type of winter squash that has a sweet, nutty flavor. It is a good source of fiber, vitamin A, and potassium. Pumpkins can be eaten cooked or raw. They are often roasted, boiled, or baked. Pumpkins are also used to make pumpkin pie and other desserts.
Food Name | Calories, per 100 gram |
---|---|
Pumpkin, boiled, drained, with salt | 18 |