Nutritional Facts for Nopales (prickly pear), raw


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NameValueUnit
Protein1.32g
Fat0.09g
Carbohydrates3.33g
Ash1.14g
Calories16kCal
Alcohol0g
Water94.12g
Caffeine0mg
Theobromine0mg
Energy66kJ
Sugars1.15g
Dietary fiber2.2g
Calcium164mg
Iron0.59mg
Magnesium52mg
Phosphorus16mg
Potassium257mg
Sodium21mg
Zinc0.25mg
Copper0.052mg
Manganese0.457mg
Selenium0.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)250µg
Vitamin E0mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C9.3mg
Vitamin B10.012mg
Vitamin B20.041mg
Vitamin B3/PP0.41mg
Vitamin B50.167mg
Vitamin B60.07mg
Vitamin B120µg
Vitamin K5.3µg
Vitamin B90µg
Tryptophan0.014g
Threonine0.04g
Isoleucine0.049g
Leucine0.077g
Lysine0.059g
Methionine0.015g
Cystine plus cysteine0.008g
Phenylalanine0.049g
Tyrosine0.029g
Valine0.059g
Arginine0.052g
Histidine0.025g
Alanine0.05g
Aspartic acid0.086g
Glutamic acid0.145g
Glycine0.046g
Proline0.043g
Serine0.043g
Cholesterol0mg
Saturated Fats0.016g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.018g
Polyunsaturated Fats0.05g
Folate, natural3µg
Vitamin A23µg
Dietary folate equivalents3µg
Alpha-carotene48µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline7.3mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Nopales (prickly pear), raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nopales (prickly pear), raw?

Prickly pear, also known as cactus pear, is a fruit with a sweet and slightly tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Prickly pears can be eaten raw, but they are often used to make juices, jams, and desserts. They are known for their spiky, green exterior and their juicy, red flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nopales (prickly pear), raw?

There are 16 calories in 100g of Nopales (prickly pear), raw.

How many proteins are in Nopales (prickly pear), raw?

Nopales (prickly pear), raw contains 1.32 grams of protein in 100g

How many carbs are in Nopales (prickly pear), raw?

Nopales (prickly pear), raw contains 3.33 grams of carbohydrates in 100g

How many fats are in Nopales (prickly pear), raw?

Nopales (prickly pear), raw contains 0.09 grams of fat in 100g

What vitamins are in Nopales (prickly pear), raw?

Per 100 grams there are

What minerals are in Nopales (prickly pear), raw?

Per 100 grams there are


Nopales (prickly pear), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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