Nutritional Facts for Nopales (prickly pear), cooked


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Name Value Unit
Protein 1.35 g
Fat 0.05 g
Carbohydrates 3.28 g
Ash 1.01 g
Calories 16 kCal
Alcohol 0 g
Water 94.31 g
Caffeine 0 mg
Theobromine 0 mg
Energy 65 kJ
Sugars 1.12 g
Dietary fiber 2 g
Calcium 164 mg
Iron 0.5 mg
Magnesium 47 mg
Phosphorus 16 mg
Potassium 195 mg
Sodium 20 mg
Zinc 0.21 mg
Copper 0.049 mg
Manganese 0.408 mg
Selenium 0.7 µg
Retinol (preformed vitamin A) 0 µg
Beta-carotene equivalents (provitamin A) 242 µg
Vitamin E 0 mg
Vitamin D, International Units 0 IU
Vitamin D 0 µg
Vitamin C 5.3 mg
Vitamin B1 0.011 mg
Vitamin B2 0.04 mg
Vitamin B3/PP 0.296 mg
Vitamin B5 0.15 mg
Vitamin B6 0.067 mg
Vitamin B12 0 µg
Vitamin K 5.1 µg
Vitamin B9 0 µg
Tryptophan 0.014 g
Threonine 0.042 g
Isoleucine 0.052 g
Leucine 0.082 g
Lysine 0.063 g
Methionine 0.016 g
Cystine plus cysteine 0.008 g
Phenylalanine 0.052 g
Tyrosine 0.03 g
Valine 0.062 g
Arginine 0.055 g
Histidine 0.026 g
Alanine 0.053 g
Aspartic acid 0.092 g
Glutamic acid 0.154 g
Glycine 0.048 g
Proline 0.045 g
Serine 0.046 g
Cholesterol 0 mg
Saturated Fats 0.006 g
Docosahexaenoic acid (DHA) 0 g
Eicosapentaenoic acid (EPA) 0 g
Monounsaturated Fats 0.007 g
Polyunsaturated Fats 0.021 g
Folate, natural 3 µg
Vitamin A 22 µg
Dietary folate equivalents 3 µg
Alpha-carotene 47 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Choline 7.1 mg

Food properties

Source Canadian Nutrient File database
Category Vegetables and Vegetable Products

Nutritional Profile of 100g of Nopales (prickly pear), cooked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Nopales (prickly pear), cooked?

Prickly pear, also known as cactus pear, is a fruit with a sweet and slightly tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Prickly pears can be eaten raw, but they are often used to make juices, jams, and desserts. They are known for their spiky, green exterior and their juicy, red flesh. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Nopales (prickly pear), cooked?

There are 16 calories in 100g of Nopales (prickly pear), cooked.

How many proteins are in Nopales (prickly pear), cooked?

Nopales (prickly pear), cooked contains 1.35 grams of protein in 100g

How many carbs are in Nopales (prickly pear), cooked?

Nopales (prickly pear), cooked contains 3.28 grams of carbohydrates in 100g

How many fats are in Nopales (prickly pear), cooked?

Nopales (prickly pear), cooked contains 0.05 grams of fat in 100g

What vitamins are in Nopales (prickly pear), cooked?

Per 100 grams there are

What minerals are in Nopales (prickly pear), cooked?

Per 100 grams there are


Nopales (prickly pear), cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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