Prickly pear Calories Chart

Prickly pear, also known as cactus pear, is a fruit with a sweet and slightly tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Prickly pears can be eaten raw, but they are often used to make juices, jams, and desserts. They are known for their spiky, green exterior and their juicy, red flesh.

Food NameCalories, per 100 gram
Nopales (prickly pear), cooked16
Nopales (prickly pear), raw16
Prickly pear, raw41
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