Prickly pear Calories Chart
Prickly pear, also known as cactus pear, is a fruit with a sweet and slightly tangy flavor. It is a good source of fiber, vitamin C, and antioxidants. Prickly pears can be eaten raw, but they are often used to make juices, jams, and desserts. They are known for their spiky, green exterior and their juicy, red flesh.
Food Name | Calories, per 100 gram |
---|---|
Nopales (prickly pear), cooked | 16 |
Nopales (prickly pear), raw | 16 |
Prickly pear, raw | 41 |