Nutritional Facts for Sweet potato puff, frozen, unprepared

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Name	Value	Unit
Protein	1.36	g
Fat	3.58	g
Carbohydrates	30.72	g
Ash	1.32	g
Calories	161	kCal
Water	63.02	g
Energy	672	kJ
Sugars	7.65	g
Dietary fiber	1.9	g
Calcium	57	mg
Iron	0.4	mg
Potassium	248	mg
Sodium	250	mg
Vitamin C	2.2	mg
Cholesterol	0	mg
Fatty acids, total trans	0.07	g
Saturated Fats	0.31	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Sweet potato puff, frozen, unprepared

Core nutrient values:

Calories: 161 calories
Protein: 1.36g
Total Fat: 3.58g, including 0.31g of saturated fat
Total Carbohydrates: 30.72g, with 7.65g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 248 mg
Sodium: 250 mg
Calcium: 57 mg
Iron: 0.4 mg

Notable daily values:

Moderate in Potassium: 5.28% DV, Sodium: 10.87% DV,
Low in Saturated Fats: 1.55% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Sweet potato puff, frozen, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Sweet potato puff, frozen, unprepared?

There are 161 calories in 100g of Sweet potato puff, frozen, unprepared.

How many proteins are in Sweet potato puff, frozen, unprepared?

Sweet potato puff, frozen, unprepared contains 1.36 grams of protein in 100g

How many carbs are in Sweet potato puff, frozen, unprepared?

Sweet potato puff, frozen, unprepared contains 30.72 grams of carbohydrates in 100g

How many fats are in Sweet potato puff, frozen, unprepared?

Sweet potato puff, frozen, unprepared contains 3.58 grams of fat in 100g

What vitamins are in Sweet potato puff, frozen, unprepared?

Per 100 grams there are

What minerals are in Sweet potato puff, frozen, unprepared?

Per 100 grams there are

Sweet potato puff, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.