Nutritional Facts for Potatoes, canned, drained solids, unsalted

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Name	Value	Unit
Protein	1.4	g
Fat	0.2	g
Carbohydrates	13.6	g
Ash	0.5	g
Calories	62	kCal
Alcohol	0	g
Water	84.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	259	kJ
Sugars	0.59	g
Dietary fiber	2.4	g
Calcium	5	mg
Iron	1.26	mg
Magnesium	14	mg
Phosphorus	28	mg
Potassium	229	mg
Sodium	5	mg
Zinc	0.28	mg
Copper	0.057	mg
Manganese	0.12	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.1	mg
Vitamin B1	0.07	mg
Vitamin B2	0.01	mg
Vitamin B3/PP	0.92	mg
Vitamin B5	0.245	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin K	1.5	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.051	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.085	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	6	µg
Choline	9.2	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potatoes, canned, drained solids, unsalted

Core nutrient values:

Calories: 62 calories
Protein: 1.4g
Total Fat: 0.2g, including 0.051g of saturated fat
Total Carbohydrates: 13.6g, with 0.59g of sugars and 2.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 229 mg
Sodium: 5 mg
Calcium: 5 mg
Iron: 1.26 mg

Notable daily values:

Moderate in Iron: 7.00% DV, Copper: 6.33% DV, Manganese: 5.22% DV, Vitamin C: 5.67% DV, Vitamin B1: 5.83% DV, Vitamin B3/PP: 5.75% DV, Vitamin B6: 11.18% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potatoes, canned, drained solids, unsalted?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potatoes, canned, drained solids, unsalted?

There are 62 calories in 100g of Potatoes, canned, drained solids, unsalted.

How many proteins are in Potatoes, canned, drained solids, unsalted?

Potatoes, canned, drained solids, unsalted contains 1.4 grams of protein in 100g

How many carbs are in Potatoes, canned, drained solids, unsalted?

Potatoes, canned, drained solids, unsalted contains 13.6 grams of carbohydrates in 100g

How many fats are in Potatoes, canned, drained solids, unsalted?

Potatoes, canned, drained solids, unsalted contains 0.2 grams of fat in 100g

What vitamins are in Potatoes, canned, drained solids, unsalted?

Per 100 grams there are

What minerals are in Potatoes, canned, drained solids, unsalted?

Per 100 grams there are

Potatoes, canned, drained solids, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.