Nutritional Facts for Potato, whole, peeled, frozen, unprepared

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Name	Value	Unit
Protein	2.38	g
Fat	0.16	g
Carbohydrates	17.47	g
Ash	0.69	g
Calories	78	kCal
Alcohol	0	g
Water	79.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	328	kJ
Sugars	0.78	g
Dietary fiber	1.2	g
Calcium	8	mg
Iron	1.01	mg
Magnesium	13	mg
Phosphorus	32	mg
Potassium	346	mg
Sodium	25	mg
Zinc	0.3	mg
Copper	0.094	mg
Manganese	0.223	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	14.2	mg
Vitamin B1	0.154	mg
Vitamin B2	0.031	mg
Vitamin B3/PP	1.68	mg
Vitamin B5	0.374	mg
Vitamin B6	0.256	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.037	g
Threonine	0.086	g
Isoleucine	0.097	g
Leucine	0.143	g
Lysine	0.144	g
Methionine	0.038	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.106	g
Tyrosine	0.088	g
Valine	0.134	g
Arginine	0.109	g
Histidine	0.052	g
Alanine	0.073	g
Aspartic acid	0.581	g
Glutamic acid	0.399	g
Glycine	0.071	g
Proline	0.086	g
Serine	0.103	g
Cholesterol	0	mg
Saturated Fats	0.041	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.067	g
Folate, natural	13	µg
Vitamin A	0	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8	µg
Choline	12.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, whole, peeled, frozen, unprepared

Core nutrient values:

Calories: 78 calories
Protein: 2.38g
Total Fat: 0.16g, including 0.041g of saturated fat
Total Carbohydrates: 17.47g, with 0.78g of sugars and 1.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 346 mg
Sodium: 25 mg
Calcium: 8 mg
Iron: 1.01 mg

Notable daily values:

Moderate in Iron: 5.61% DV, Potassium: 7.36% DV, Copper: 10.44% DV, Manganese: 9.70% DV, Vitamin C: 15.78% DV, Vitamin B1: 12.83% DV, Vitamin B3/PP: 10.50% DV, Vitamin B5: 7.48% DV, Vitamin B6: 15.06% DV,
Low in Sodium: 1.09% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, whole, peeled, frozen, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, whole, peeled, frozen, unprepared?

There are 78 calories in 100g of Potato, whole, peeled, frozen, unprepared.

How many proteins are in Potato, whole, peeled, frozen, unprepared?

Potato, whole, peeled, frozen, unprepared contains 2.38 grams of protein in 100g

How many carbs are in Potato, whole, peeled, frozen, unprepared?

Potato, whole, peeled, frozen, unprepared contains 17.47 grams of carbohydrates in 100g

How many fats are in Potato, whole, peeled, frozen, unprepared?

Potato, whole, peeled, frozen, unprepared contains 0.16 grams of fat in 100g

What vitamins are in Potato, whole, peeled, frozen, unprepared?

Per 100 grams there are

What minerals are in Potato, whole, peeled, frozen, unprepared?

Per 100 grams there are

Potato, whole, peeled, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.