Nutritional Facts for Potato, white, flesh and skin, raw

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Name	Value	Unit
Protein	1.68	g
Fat	0.1	g
Carbohydrates	15.71	g
Ash	0.94	g
Calories	69	kCal
Sucrose	0.28	g
Glucose	0.53	g
Fructose	0.34	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	81.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	288	kJ
Sugars	1.15	g
Galactose	0	g
Dietary fiber	2.4	g
Calcium	9	mg
Iron	0.52	mg
Magnesium	21	mg
Phosphorus	62	mg
Potassium	407	mg
Sodium	16	mg
Zinc	0.29	mg
Copper	0.116	mg
Manganese	0.145	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	9.1	mg
Vitamin B1	0.071	mg
Vitamin B2	0.034	mg
Vitamin B3/PP	1.066	mg
Vitamin B5	0.281	mg
Vitamin B6	0.203	mg
Vitamin B12	0	µg
Vitamin K	1.6	µg
Vitamin B9	0	µg
Tryptophan	0.017	g
Threonine	0.055	g
Isoleucine	0.054	g
Leucine	0.08	g
Lysine	0.087	g
Methionine	0.026	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.066	g
Tyrosine	0.039	g
Valine	0.084	g
Arginine	0.082	g
Histidine	0.028	g
Alanine	0.051	g
Aspartic acid	0.391	g
Glutamic acid	0.286	g
Glycine	0.046	g
Proline	0.051	g
Serine	0.061	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	18	µg
Starch	13.49	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	13	µg
Choline	11	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, white, flesh and skin, raw

Core nutrient values:

Calories: 69 calories
Protein: 1.68g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 15.71g, with 1.15g of sugars and 2.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 407 mg
Sodium: 16 mg
Calcium: 9 mg
Iron: 0.52 mg

Notable daily values:

Moderate in Magnesium: 5.00% DV, Potassium: 8.66% DV, Copper: 12.89% DV, Manganese: 6.30% DV, Vitamin C: 10.11% DV, Vitamin B1: 5.92% DV, Vitamin B3/PP: 6.66% DV, Vitamin B5: 5.62% DV, Vitamin B6: 11.94% DV,
Low in Sodium: 0.70% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, white, flesh and skin, raw?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, white, flesh and skin, raw?

There are 69 calories in 100g of Potato, white, flesh and skin, raw.

How many proteins are in Potato, white, flesh and skin, raw?

Potato, white, flesh and skin, raw contains 1.68 grams of protein in 100g

How many carbs are in Potato, white, flesh and skin, raw?

Potato, white, flesh and skin, raw contains 15.71 grams of carbohydrates in 100g

How many fats are in Potato, white, flesh and skin, raw?

Potato, white, flesh and skin, raw contains 0.1 grams of fat in 100g

What vitamins are in Potato, white, flesh and skin, raw?

Per 100 grams there are

What minerals are in Potato, white, flesh and skin, raw?

Per 100 grams there are

Potato, white, flesh and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.