Nutritional Facts for Potato, skin, raw

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Name	Value	Unit
Protein	2.57	g
Fat	0.1	g
Carbohydrates	12.44	g
Ash	1.61	g
Calories	58	kCal
Alcohol	0	g
Water	83.29	g
Caffeine	0	mg
Theobromine	0	mg
Energy	243	kJ
Dietary fiber	3.3	g
Calcium	30	mg
Iron	3.24	mg
Magnesium	23	mg
Phosphorus	38	mg
Potassium	413	mg
Sodium	10	mg
Zinc	0.35	mg
Copper	0.423	mg
Manganese	0.602	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11.4	mg
Vitamin B1	0.021	mg
Vitamin B2	0.038	mg
Vitamin B3/PP	1.033	mg
Vitamin B5	0.302	mg
Vitamin B6	0.239	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	17	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, raw

Core nutrient values:

Calories: 58 calories
Protein: 2.57g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 12.44g, with g of sugars and 3.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 413 mg
Sodium: 10 mg
Calcium: 30 mg
Iron: 3.24 mg

Notable daily values:

High in Copper: 47.00% DV, Manganese: 26.17% DV,
Moderate in Iron: 18.00% DV, Magnesium: 5.48% DV, Potassium: 8.79% DV, Vitamin C: 12.67% DV, Vitamin B3/PP: 6.46% DV, Vitamin B5: 6.04% DV, Vitamin B6: 14.06% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, raw?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, raw?

There are 58 calories in 100g of Potato, skin, raw.

How many proteins are in Potato, skin, raw?

Potato, skin, raw contains 2.57 grams of protein in 100g

How many carbs are in Potato, skin, raw?

Potato, skin, raw contains 12.44 grams of carbohydrates in 100g

How many fats are in Potato, skin, raw?

Potato, skin, raw contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, raw?

Per 100 grams there are

What minerals are in Potato, skin, raw?

Per 100 grams there are

Potato, skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.