Nutritional Facts for Potato, skin, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein2.57g
Fat0.1g
Carbohydrates12.44g
Ash1.61g
Calories58kCal
Alcohol0g
Water83.29g
Caffeine0mg
Theobromine0mg
Energy243kJ
Dietary fiber3.3g
Calcium30mg
Iron3.24mg
Magnesium23mg
Phosphorus38mg
Potassium413mg
Sodium10mg
Zinc0.35mg
Copper0.423mg
Manganese0.602mg
Selenium0.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.04mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C11.4mg
Vitamin B10.021mg
Vitamin B20.038mg
Vitamin B3/PP1.033mg
Vitamin B50.302mg
Vitamin B60.239mg
Vitamin B120µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.026g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.043g
Folate, natural17µg
Vitamin A0µg
Dietary folate equivalents17µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, raw?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, raw?

There are 58 calories in 100g of Potato, skin, raw.

How many proteins are in Potato, skin, raw?

Potato, skin, raw contains 2.57 grams of protein in 100g

How many carbs are in Potato, skin, raw?

Potato, skin, raw contains 12.44 grams of carbohydrates in 100g

How many fats are in Potato, skin, raw?

Potato, skin, raw contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, raw?

Per 100 grams there are

What minerals are in Potato, skin, raw?

Per 100 grams there are


Potato, skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top