Nutritional Facts for Potato, skin, cooked in skin, microwaved, with salt


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NameValueUnit
Protein4.39g
Fat0.1g
Carbohydrates29.63g
Ash2.38g
Calories132kCal
Water63.5g
Energy554kJ
Dietary fiber5.5g
Calcium46mg
Iron5.94mg
Magnesium37mg
Phosphorus82mg
Potassium650mg
Sodium252mg
Zinc0.51mg
Copper0.88mg
Manganese0.98mg
Selenium0.5µg
Retinol (preformed vitamin A)0µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C15.3mg
Vitamin B10.07mg
Vitamin B20.07mg
Vitamin B3/PP2.22mg
Vitamin B50.59mg
Vitamin B60.49mg
Vitamin B120µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.04g
Folate, natural17µg
Vitamin A0µg
Dietary folate equivalents17µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, cooked in skin, microwaved, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, cooked in skin, microwaved, with salt?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, cooked in skin, microwaved, with salt?

There are 132 calories in 100g of Potato, skin, cooked in skin, microwaved, with salt.

How many proteins are in Potato, skin, cooked in skin, microwaved, with salt?

Potato, skin, cooked in skin, microwaved, with salt contains 4.39 grams of protein in 100g

How many carbs are in Potato, skin, cooked in skin, microwaved, with salt?

Potato, skin, cooked in skin, microwaved, with salt contains 29.63 grams of carbohydrates in 100g

How many fats are in Potato, skin, cooked in skin, microwaved, with salt?

Potato, skin, cooked in skin, microwaved, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, cooked in skin, microwaved, with salt?

Per 100 grams there are

What minerals are in Potato, skin, cooked in skin, microwaved, with salt?

Per 100 grams there are


Potato, skin, cooked in skin, microwaved, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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