Nutritional Facts for Potato, skin, cooked in skin, microwaved

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Name	Value	Unit
Protein	4.39	g
Fat	0.1	g
Carbohydrates	29.63	g
Ash	2.38	g
Calories	132	kCal
Alcohol	0	g
Water	63.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	552	kJ
Dietary fiber	7.3	g
Calcium	46	mg
Iron	5.94	mg
Magnesium	37	mg
Phosphorus	82	mg
Potassium	650	mg
Sodium	16	mg
Zinc	0.51	mg
Copper	0.882	mg
Manganese	0.98	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	15.3	mg
Vitamin B1	0.071	mg
Vitamin B2	0.075	mg
Vitamin B3/PP	2.22	mg
Vitamin B5	0.594	mg
Vitamin B6	0.492	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	17	µg
Vitamin A	0	µg
Dietary folate equivalents	17	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, cooked in skin, microwaved

Core nutrient values:

Calories: 132 calories
Protein: 4.39g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 29.63g, with g of sugars and 7.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 650 mg
Sodium: 16 mg
Calcium: 46 mg
Iron: 5.94 mg

Notable daily values:

High in Iron: 33.00% DV, Copper: 98.00% DV, Manganese: 42.61% DV, Vitamin B6: 28.94% DV,
Moderate in Magnesium: 8.81% DV, Phosphorus: 6.56% DV, Potassium: 13.83% DV, Vitamin C: 17.00% DV, Vitamin B1: 5.92% DV, Vitamin B2: 5.77% DV, Vitamin B3/PP: 13.88% DV, Vitamin B5: 11.88% DV,
Low in Sodium: 0.70% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, cooked in skin, microwaved?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, cooked in skin, microwaved?

There are 132 calories in 100g of Potato, skin, cooked in skin, microwaved.

How many proteins are in Potato, skin, cooked in skin, microwaved?

Potato, skin, cooked in skin, microwaved contains 4.39 grams of protein in 100g

How many carbs are in Potato, skin, cooked in skin, microwaved?

Potato, skin, cooked in skin, microwaved contains 29.63 grams of carbohydrates in 100g

How many fats are in Potato, skin, cooked in skin, microwaved?

Potato, skin, cooked in skin, microwaved contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, cooked in skin, microwaved?

Per 100 grams there are

What minerals are in Potato, skin, cooked in skin, microwaved?

Per 100 grams there are

Potato, skin, cooked in skin, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.