Nutritional Facts for Potato, skin, baked, with salt


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NameValueUnit
Protein4.29g
Fat0.1g
Carbohydrates46.06g
Ash2.24g
Calories198kCal
Water47.31g
Caffeine0mg
Theobromine0mg
Energy830kJ
Sugars1.4g
Dietary fiber7.9g
Calcium34mg
Iron7.04mg
Magnesium43mg
Phosphorus101mg
Potassium573mg
Sodium257mg
Zinc0.49mg
Copper0.81mg
Manganese0.61mg
Selenium0.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)6µg
Vitamin E0.04mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C13.5mg
Vitamin B10.12mg
Vitamin B20.1mg
Vitamin B3/PP3.06mg
Vitamin B50.85mg
Vitamin B60.61mg
Vitamin B120µg
Vitamin K1.7µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.02g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.04g
Folate, natural22µg
Vitamin A1µg
Dietary folate equivalents22µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin30µg
Choline31mg
Betaine0.5mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, baked, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, baked, with salt?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, baked, with salt?

There are 198 calories in 100g of Potato, skin, baked, with salt.

How many proteins are in Potato, skin, baked, with salt?

Potato, skin, baked, with salt contains 4.29 grams of protein in 100g

How many carbs are in Potato, skin, baked, with salt?

Potato, skin, baked, with salt contains 46.06 grams of carbohydrates in 100g

How many fats are in Potato, skin, baked, with salt?

Potato, skin, baked, with salt contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, baked, with salt?

Per 100 grams there are

What minerals are in Potato, skin, baked, with salt?

Per 100 grams there are


Potato, skin, baked, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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