Nutritional Facts for Potato, skin, baked

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Name	Value	Unit
Protein	4.29	g
Fat	0.1	g
Carbohydrates	46.06	g
Ash	2.24	g
Calories	198	kCal
Alcohol	0	g
Water	47.31	g
Caffeine	0	mg
Theobromine	0	mg
Energy	830	kJ
Sugars	1.4	g
Dietary fiber	6.5	g
Calcium	34	mg
Iron	7.04	mg
Magnesium	43	mg
Phosphorus	101	mg
Potassium	573	mg
Sodium	21	mg
Zinc	0.49	mg
Copper	0.817	mg
Manganese	0.616	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13.5	mg
Vitamin B1	0.122	mg
Vitamin B2	0.106	mg
Vitamin B3/PP	3.065	mg
Vitamin B5	0.857	mg
Vitamin B6	0.614	mg
Vitamin B12	0	µg
Vitamin K	1.7	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	22	µg
Vitamin A	1	µg
Dietary folate equivalents	22	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	30	µg
Choline	31	mg
Betaine	0.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, skin, baked

Core nutrient values:

Calories: 198 calories
Protein: 4.29g
Total Fat: 0.1g, including 0.026g of saturated fat
Total Carbohydrates: 46.06g, with 1.4g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 573 mg
Sodium: 21 mg
Calcium: 34 mg
Iron: 7.04 mg

Notable daily values:

High in Iron: 39.11% DV, Copper: 90.78% DV, Manganese: 26.78% DV, Vitamin B6: 36.12% DV,
Moderate in Magnesium: 10.24% DV, Phosphorus: 8.08% DV, Potassium: 12.19% DV, Vitamin C: 15.00% DV, Vitamin B1: 10.17% DV, Vitamin B2: 8.15% DV, Vitamin B3/PP: 19.16% DV, Vitamin B5: 17.14% DV, Choline: 5.64% DV,
Low in Sodium: 0.91% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, skin, baked?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, skin, baked?

There are 198 calories in 100g of Potato, skin, baked.

How many proteins are in Potato, skin, baked?

Potato, skin, baked contains 4.29 grams of protein in 100g

How many carbs are in Potato, skin, baked?

Potato, skin, baked contains 46.06 grams of carbohydrates in 100g

How many fats are in Potato, skin, baked?

Potato, skin, baked contains 0.1 grams of fat in 100g

What vitamins are in Potato, skin, baked?

Per 100g there are 0.04mg of Vitamin E, 13.5mg of Vitamin C, 0.122mg of Vitamin B1, 0.106mg of Vitamin B2, 3.065mg of Vitamin B3/PP, 0.857mg of Vitamin B5, 0.614mg of Vitamin B6, 1.7µg of Vitamin K, 1µg of Vitamin A,

What minerals are in Potato, skin, baked?

Per 100g there are 34mg of Calcium, 7.04mg of Iron, 43mg of Magnesium, 101mg of Phosphorus, 573mg of Potassium, 21mg of Sodium, 0.49mg of Zinc, 0.817mg of Copper, 0.616mg of Manganese, 0.7µg of Selenium

Potato, skin, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.