Nutritional Facts for Potato, Russet, flesh and skin, raw


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NameValueUnit
Protein2.14g
Fat0.08g
Carbohydrates18.07g
Ash1.13g
Calories79kCal
Sucrose0.13g
Glucose0.25g
Fructose0.23g
Lactose0g
Maltose0g
Water78.58g
Caffeine0mg
Theobromine0mg
Energy332kJ
Sugars0.62g
Galactose0g
Dietary fiber1.3g
Calcium13mg
Iron0.86mg
Magnesium23mg
Phosphorus55mg
Potassium417mg
Sodium5mg
Zinc0.29mg
Copper0.103mg
Manganese0.157mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.01mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C5.7mg
Vitamin B10.082mg
Vitamin B20.033mg
Vitamin B3/PP1.035mg
Vitamin B50.301mg
Vitamin B60.345mg
Vitamin B120µg
Vitamin K1.8µg
Vitamin B90µg
Tryptophan0.022g
Threonine0.07g
Isoleucine0.069g
Leucine0.102g
Lysine0.111g
Methionine0.033g
Cystine plus cysteine0.025g
Phenylalanine0.085g
Tyrosine0.05g
Valine0.107g
Arginine0.105g
Histidine0.036g
Alanine0.065g
Aspartic acid0.499g
Glutamic acid0.365g
Glycine0.059g
Proline0.065g
Serine0.078g
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats0.026g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.043g
Folate, natural14µg
Starch15.86g
Beta tocopherol0mg
Gamma tocopherol0mg
Delta tocopherol0mg
Vitamin A0µg
Dietary folate equivalents14µg
Fatty acids, total trans-monoenoic0g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin5µg
Fatty acids, total trans-polyenoic0g
Choline12.6mg
Betaine0.2mg
Vitamin B12, added0µg
Alpha tocopherol0mg
Vitamin D20µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, Russet, flesh and skin, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, Russet, flesh and skin, raw?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, Russet, flesh and skin, raw?

There are 79 calories in 100g of Potato, Russet, flesh and skin, raw.

How many proteins are in Potato, Russet, flesh and skin, raw?

Potato, Russet, flesh and skin, raw contains 2.14 grams of protein in 100g

How many carbs are in Potato, Russet, flesh and skin, raw?

Potato, Russet, flesh and skin, raw contains 18.07 grams of carbohydrates in 100g

How many fats are in Potato, Russet, flesh and skin, raw?

Potato, Russet, flesh and skin, raw contains 0.08 grams of fat in 100g

What vitamins are in Potato, Russet, flesh and skin, raw?

Per 100 grams there are

What minerals are in Potato, Russet, flesh and skin, raw?

Per 100 grams there are


Potato, Russet, flesh and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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