Nutritional Facts for Potato, Russet, flesh and skin, raw

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Name	Value	Unit
Protein	2.14	g
Fat	0.08	g
Carbohydrates	18.07	g
Ash	1.13	g
Calories	79	kCal
Sucrose	0.13	g
Glucose	0.25	g
Fructose	0.23	g
Lactose	0	g
Maltose	0	g
Water	78.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	332	kJ
Sugars	0.62	g
Galactose	0	g
Dietary fiber	1.3	g
Calcium	13	mg
Iron	0.86	mg
Magnesium	23	mg
Phosphorus	55	mg
Potassium	417	mg
Sodium	5	mg
Zinc	0.29	mg
Copper	0.103	mg
Manganese	0.157	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.7	mg
Vitamin B1	0.082	mg
Vitamin B2	0.033	mg
Vitamin B3/PP	1.035	mg
Vitamin B5	0.301	mg
Vitamin B6	0.345	mg
Vitamin B12	0	µg
Vitamin K	1.8	µg
Vitamin B9	0	µg
Tryptophan	0.022	g
Threonine	0.07	g
Isoleucine	0.069	g
Leucine	0.102	g
Lysine	0.111	g
Methionine	0.033	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.085	g
Tyrosine	0.05	g
Valine	0.107	g
Arginine	0.105	g
Histidine	0.036	g
Alanine	0.065	g
Aspartic acid	0.499	g
Glutamic acid	0.365	g
Glycine	0.059	g
Proline	0.065	g
Serine	0.078	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.026	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.002	g
Polyunsaturated Fats	0.043	g
Folate, natural	14	µg
Starch	15.86	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	14	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5	µg
Fatty acids, total trans-polyenoic	0	g
Choline	12.6	mg
Betaine	0.2	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, Russet, flesh and skin, raw

Core nutrient values:

Calories: 79 calories
Protein: 2.14g
Total Fat: 0.08g, including 0.026g of saturated fat
Total Carbohydrates: 18.07g, with 0.62g of sugars and 1.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 417 mg
Sodium: 5 mg
Calcium: 13 mg
Iron: 0.86 mg

Notable daily values:

High in Vitamin B6: 20.29% DV,
Moderate in Magnesium: 5.48% DV, Potassium: 8.87% DV, Copper: 11.44% DV, Manganese: 6.83% DV, Vitamin C: 6.33% DV, Vitamin B1: 6.83% DV, Vitamin B3/PP: 6.47% DV, Vitamin B5: 6.02% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, Russet, flesh and skin, raw?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, Russet, flesh and skin, raw?

There are 79 calories in 100g of Potato, Russet, flesh and skin, raw.

How many proteins are in Potato, Russet, flesh and skin, raw?

Potato, Russet, flesh and skin, raw contains 2.14 grams of protein in 100g

How many carbs are in Potato, Russet, flesh and skin, raw?

Potato, Russet, flesh and skin, raw contains 18.07 grams of carbohydrates in 100g

How many fats are in Potato, Russet, flesh and skin, raw?

Potato, Russet, flesh and skin, raw contains 0.08 grams of fat in 100g

What vitamins are in Potato, Russet, flesh and skin, raw?

Per 100 grams there are

What minerals are in Potato, Russet, flesh and skin, raw?

Per 100 grams there are

Potato, Russet, flesh and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.