Nutritional Facts for Potato, roasted, frozen, unprepared

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Name	Value	Unit
Protein	2.22	g
Fat	1.81	g
Carbohydrates	26.15	g
Ash	1.73	g
Calories	130	kCal
Water	68.08	g
Energy	543	kJ
Sugars	0.69	g
Dietary fiber	2.6	g
Calcium	15	mg
Iron	0.5	mg
Potassium	450	mg
Sodium	298	mg
Vitamin C	1.7	mg
Cholesterol	0	mg
Fatty acids, total trans	0.03	g
Saturated Fats	0.167	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, roasted, frozen, unprepared

Core nutrient values:

Calories: 130 calories
Protein: 2.22g
Total Fat: 1.81g, including 0.167g of saturated fat
Total Carbohydrates: 26.15g, with 0.69g of sugars and 2.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 450 mg
Sodium: 298 mg
Calcium: 15 mg
Iron: 0.5 mg

Notable daily values:

Moderate in Potassium: 9.57% DV, Sodium: 12.96% DV,
Low in Saturated Fats: 0.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, roasted, frozen, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, roasted, frozen, unprepared?

There are 130 calories in 100g of Potato, roasted, frozen, unprepared.

How many proteins are in Potato, roasted, frozen, unprepared?

Potato, roasted, frozen, unprepared contains 2.22 grams of protein in 100g

How many carbs are in Potato, roasted, frozen, unprepared?

Potato, roasted, frozen, unprepared contains 26.15 grams of carbohydrates in 100g

How many fats are in Potato, roasted, frozen, unprepared?

Potato, roasted, frozen, unprepared contains 1.81 grams of fat in 100g

What vitamins are in Potato, roasted, frozen, unprepared?

Per 100 grams there are

What minerals are in Potato, roasted, frozen, unprepared?

Per 100 grams there are

Potato, roasted, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.