Nutritional Facts for Potato, red, flesh and skin, baked


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein2.3g
Fat0.15g
Carbohydrates19.59g
Ash1.29g
Calories89kCal
Sucrose0.45g
Glucose0.55g
Fructose0.44g
Lactose0g
Maltose0g
Water76.67g
Caffeine0mg
Theobromine0mg
Energy372kJ
Sugars1.43g
Galactose0g
Dietary fiber1.8g
Calcium9mg
Iron0.7mg
Magnesium28mg
Phosphorus72mg
Potassium545mg
Sodium12mg
Zinc0.4mg
Copper0.174mg
Manganese0.173mg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)6µg
Vitamin E0.08mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C12.6mg
Vitamin B10.072mg
Vitamin B20.05mg
Vitamin B3/PP1.595mg
Vitamin B50.341mg
Vitamin B60.212mg
Vitamin B120µg
Vitamin K2.8µg
Vitamin B90µg
Tryptophan0.023g
Threonine0.075g
Isoleucine0.074g
Leucine0.109g
Lysine0.12g
Methionine0.035g
Cystine plus cysteine0.027g
Phenylalanine0.091g
Tyrosine0.054g
Valine0.115g
Arginine0.113g
Histidine0.039g
Alanine0.07g
Aspartic acid0.537g
Glutamic acid0.393g
Glycine0.064g
Proline0.07g
Serine0.083g
Cholesterol0mg
Saturated Fats0.026g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.043g
Folate, natural27µg
Starch15.15g
Beta tocopherol0mg
Gamma tocopherol0mg
Delta tocopherol0mg
Vitamin A1µg
Dietary folate equivalents27µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin27µg
Choline18.9mg
Betaine0.2mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, red, flesh and skin, baked

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, red, flesh and skin, baked?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, red, flesh and skin, baked?

There are 89 calories in 100g of Potato, red, flesh and skin, baked.

How many proteins are in Potato, red, flesh and skin, baked?

Potato, red, flesh and skin, baked contains 2.3 grams of protein in 100g

How many carbs are in Potato, red, flesh and skin, baked?

Potato, red, flesh and skin, baked contains 19.59 grams of carbohydrates in 100g

How many fats are in Potato, red, flesh and skin, baked?

Potato, red, flesh and skin, baked contains 0.15 grams of fat in 100g

What vitamins are in Potato, red, flesh and skin, baked?

Per 100 grams there are

What minerals are in Potato, red, flesh and skin, baked?

Per 100 grams there are


Potato, red, flesh and skin, baked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top