Nutritional Facts for Potato puff, frozen, unprepared


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NameValueUnit
Protein1.93g
Fat8.71g
Carbohydrates24.8g
Ash1.75g
Calories185kCal
Sucrose0.13g
Glucose0.16g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water62.8g
Caffeine0mg
Theobromine0mg
Energy776kJ
Sugars0.28g
Galactose0g
Dietary fiber2.6g
Calcium13mg
Iron0.47mg
Magnesium16mg
Phosphorus64mg
Potassium247mg
Sodium428mg
Zinc0.26mg
Copper0.075mg
Manganese0.111mg
Selenium0.3µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)3µg
Vitamin E0.11mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.9mg
Vitamin B10.184mg
Vitamin B20.061mg
Vitamin B3/PP1.815mg
Vitamin B50.583mg
Vitamin B60.194mg
Vitamin B120µg
Vitamin K2.5µg
Vitamin B90µg
Tryptophan0.018g
Threonine0.079g
Isoleucine0.082g
Leucine0.144g
Lysine0.127g
Methionine0.031g
Cystine plus cysteine0.035g
Phenylalanine0.093g
Tyrosine0.071g
Valine0.116g
Arginine0.122g
Histidine0.043g
Alanine0.09g
Aspartic acid0.353g
Glutamic acid0.305g
Glycine0.078g
Proline0.085g
Serine0.096g
Cholesterol0mg
Saturated Fats1.418g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats3.376g
Polyunsaturated Fats3.14g
Folate, natural17µg
Starch21.58g
Vitamin A0µg
Dietary folate equivalents17µg
Choline24.9mg
Vitamin B12, added0µg
Alpha tocopherol0mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato puff, frozen, unprepared

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato puff, frozen, unprepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato puff, frozen, unprepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato puff, frozen, unprepared?

There are 185 calories in 100g of Potato puff, frozen, unprepared.

How many proteins are in Potato puff, frozen, unprepared?

Potato puff, frozen, unprepared contains 1.93 grams of protein in 100g

How many carbs are in Potato puff, frozen, unprepared?

Potato puff, frozen, unprepared contains 24.8 grams of carbohydrates in 100g

How many fats are in Potato puff, frozen, unprepared?

Potato puff, frozen, unprepared contains 8.71 grams of fat in 100g

What vitamins are in Potato puff, frozen, unprepared?

Per 100 grams there are

What minerals are in Potato puff, frozen, unprepared?

Per 100 grams there are


Potato puff, frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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