Nutritional Facts for Potato puff, frozen, prepared

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Name	Value	Unit
Protein	2.13	g
Fat	9.05	g
Carbohydrates	27.29	g
Ash	1.89	g
Calories	192	kCal
Sucrose	0.08	g
Glucose	0.19	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	802	kJ
Sugars	0.27	g
Galactose	0	g
Dietary fiber	3.1	g
Calcium	14	mg
Iron	0.58	mg
Magnesium	17	mg
Phosphorus	84	mg
Potassium	287	mg
Sodium	463	mg
Zinc	0.3	mg
Copper	0.079	mg
Manganese	0.127	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin E	0.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.069	mg
Vitamin B2	0.037	mg
Vitamin B3/PP	1.449	mg
Vitamin B5	0.32	mg
Vitamin B6	0.121	mg
Vitamin B12	0	µg
Vitamin K	3.7	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.087	g
Isoleucine	0.09	g
Leucine	0.159	g
Lysine	0.14	g
Methionine	0.034	g
Cystine plus cysteine	0.038	g
Phenylalanine	0.102	g
Tyrosine	0.078	g
Valine	0.128	g
Arginine	0.135	g
Histidine	0.048	g
Alanine	0.099	g
Aspartic acid	0.389	g
Glutamic acid	0.336	g
Glycine	0.086	g
Proline	0.094	g
Serine	0.105	g
Cholesterol	0	mg
Saturated Fats	1.657	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.544	g
Polyunsaturated Fats	2.354	g
Folate, natural	23	µg
Starch	22.64	g
Beta tocopherol	0.01	mg
Gamma tocopherol	1.21	mg
Delta tocopherol	1.14	mg
Vitamin A	0	µg
Dietary folate equivalents	23	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	16	µg
Choline	25.4	mg
Betaine	0.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato puff, frozen, prepared

Core nutrient values:

Calories: 192 calories
Protein: 2.13g
Total Fat: 9.05g, including 1.657g of saturated fat
Total Carbohydrates: 27.29g, with 0.27g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 287 mg
Sodium: 463 mg
Calcium: 14 mg
Iron: 0.58 mg

Notable daily values:

High in Sodium: 20.13% DV,
Moderate in Phosphorus: 6.72% DV, Potassium: 6.11% DV, Copper: 8.78% DV, Manganese: 5.52% DV, Vitamin B1: 5.75% DV, Vitamin B3/PP: 9.06% DV, Vitamin B5: 6.40% DV, Vitamin B6: 7.12% DV, Saturated Fats: 8.29% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato puff, frozen, prepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato puff, frozen, prepared suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato puff, frozen, prepared?

There are 192 calories in 100g of Potato puff, frozen, prepared.

How many proteins are in Potato puff, frozen, prepared?

Potato puff, frozen, prepared contains 2.13 grams of protein in 100g

How many carbs are in Potato puff, frozen, prepared?

Potato puff, frozen, prepared contains 27.29 grams of carbohydrates in 100g

How many fats are in Potato puff, frozen, prepared?

Potato puff, frozen, prepared contains 9.05 grams of fat in 100g

What vitamins are in Potato puff, frozen, prepared?

Per 100 grams there are

What minerals are in Potato puff, frozen, prepared?

Per 100 grams there are

Potato puff, frozen, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.