Nutritional Facts for Potato pancake, homemade

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Name	Value	Unit
Protein	6.08	g
Fat	14.76	g
Carbohydrates	27.81	g
Ash	3.59	g
Calories	269	kCal
Alcohol	0	g
Water	47.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1123	kJ
Dietary fiber	3.3	g
Calcium	32	mg
Iron	1.67	mg
Magnesium	36	mg
Phosphorus	128	mg
Potassium	622	mg
Sodium	764	mg
Zinc	0.7	mg
Copper	0.18	mg
Manganese	0.26	mg
Selenium	8.9	µg
Retinol (preformed vitamin A)	31	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.23	mg
Vitamin D, International Units	10	IU
Vitamin D	0.2	µg
Vitamin C	27.6	mg
Vitamin B1	0.158	mg
Vitamin B2	0.173	mg
Vitamin B3/PP	1.672	mg
Vitamin B5	0.757	mg
Vitamin B6	0.448	mg
Vitamin B12	0.29	µg
Vitamin B9	6	µg
Tryptophan	0.087	g
Threonine	0.24	g
Isoleucine	0.28	g
Leucine	0.442	g
Lysine	0.389	g
Methionine	0.137	g
Cystine plus cysteine	0.105	g
Phenylalanine	0.3	g
Tyrosine	0.23	g
Valine	0.369	g
Arginine	0.342	g
Histidine	0.141	g
Alanine	0.267	g
Aspartic acid	1.011	g
Glutamic acid	1.007	g
Glycine	0.198	g
Proline	0.261	g
Serine	0.362	g
Cholesterol	95	mg
Saturated Fats	2.496	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.001	g
Monounsaturated Fats	3.73	g
Polyunsaturated Fats	7.516	g
Folate, natural	35	µg
Vitamin A	32	µg
Dietary folate equivalents	45	µg
Choline	74.2	mg
Betaine	3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato pancake, homemade

Core nutrient values:

Calories: 269 calories
Protein: 6.08g
Total Fat: 14.76g, including 2.496g of saturated fat
Total Carbohydrates: 27.81g, with g of sugars and 3.3g of dietary fiber
Cholesterol: 95 mg
Potassium: 622 mg
Sodium: 764 mg
Calcium: 32 mg
Iron: 1.67 mg

Notable daily values:

High in Sodium: 33.22% DV, Copper: 20.00% DV, Vitamin C: 30.67% DV, Vitamin B6: 26.35% DV,
Moderate in Iron: 9.28% DV, Magnesium: 8.57% DV, Phosphorus: 10.24% DV, Potassium: 13.23% DV, Zinc: 6.36% DV, Manganese: 11.30% DV, Selenium: 16.18% DV, Vitamin B1: 13.17% DV, Vitamin B2: 13.31% DV, Vitamin B3/PP: 10.45% DV, Vitamin B5: 15.14% DV, Vitamin B12: 12.08% DV, Saturated Fats: 12.48% DV, Choline: 13.49% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato pancake, homemade?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. The nutritional data for Potato pancake, homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Potato pancake, homemade?

There are 269 calories in 100g of Potato pancake, homemade.

How many proteins are in Potato pancake, homemade?

Potato pancake, homemade contains 6.08 grams of protein in 100g

How many carbs are in Potato pancake, homemade?

Potato pancake, homemade contains 27.81 grams of carbohydrates in 100g

How many fats are in Potato pancake, homemade?

Potato pancake, homemade contains 14.76 grams of fat in 100g

What vitamins are in Potato pancake, homemade?

Per 100 grams there are

What minerals are in Potato pancake, homemade?

Per 100 grams there are

Potato pancake, homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.