Nutritional Facts for Potato, O'brien, frozen, prepared


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NameValueUnit
Protein2.22g
Fat13.21g
Carbohydrates21.86g
Ash0.75g
Calories204kCal
Alcohol0g
Water61.96g
Caffeine0mg
Theobromine0mg
Energy854kJ
Dietary fiber1.7g
Calcium20mg
Iron0.96mg
Magnesium34mg
Phosphorus93mg
Potassium473mg
Sodium43mg
Zinc0.55mg
Copper0.241mg
Manganese0.226mg
Selenium1.2µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)112µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C10.4mg
Vitamin B10.052mg
Vitamin B20.135mg
Vitamin B3/PP1.448mg
Vitamin B50.732mg
Vitamin B60.377mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.034g
Threonine0.08g
Isoleucine0.089g
Leucine0.131g
Lysine0.132g
Methionine0.034g
Cystine plus cysteine0.03g
Phenylalanine0.095g
Tyrosine0.079g
Valine0.12g
Arginine0.111g
Histidine0.048g
Alanine0.069g
Aspartic acid0.513g
Glutamic acid0.368g
Glycine0.068g
Proline0.08g
Serine0.095g
Cholesterol0mg
Saturated Fats3.313g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats5.824g
Polyunsaturated Fats3.474g
Folate, natural12µg
Vitamin A9µg
Dietary folate equivalents12µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Potato, O'brien, frozen, prepared

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, O'brien, frozen, prepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, O'brien, frozen, prepared?

There are 204 calories in 100g of Potato, O'brien, frozen, prepared.

How many proteins are in Potato, O'brien, frozen, prepared?

Potato, O'brien, frozen, prepared contains 2.22 grams of protein in 100g

How many carbs are in Potato, O'brien, frozen, prepared?

Potato, O'brien, frozen, prepared contains 21.86 grams of carbohydrates in 100g

How many fats are in Potato, O'brien, frozen, prepared?

Potato, O'brien, frozen, prepared contains 13.21 grams of fat in 100g

What vitamins are in Potato, O'brien, frozen, prepared?

Per 100 grams there are

What minerals are in Potato, O'brien, frozen, prepared?

Per 100 grams there are


Potato, O'brien, frozen, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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