Nutritional Facts for Potato, O'brien, frozen, prepared

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Name	Value	Unit
Protein	2.22	g
Fat	13.21	g
Carbohydrates	21.86	g
Ash	0.75	g
Calories	204	kCal
Alcohol	0	g
Water	61.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	854	kJ
Dietary fiber	1.7	g
Calcium	20	mg
Iron	0.96	mg
Magnesium	34	mg
Phosphorus	93	mg
Potassium	473	mg
Sodium	43	mg
Zinc	0.55	mg
Copper	0.241	mg
Manganese	0.226	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	112	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.4	mg
Vitamin B1	0.052	mg
Vitamin B2	0.135	mg
Vitamin B3/PP	1.448	mg
Vitamin B5	0.732	mg
Vitamin B6	0.377	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.034	g
Threonine	0.08	g
Isoleucine	0.089	g
Leucine	0.131	g
Lysine	0.132	g
Methionine	0.034	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.095	g
Tyrosine	0.079	g
Valine	0.12	g
Arginine	0.111	g
Histidine	0.048	g
Alanine	0.069	g
Aspartic acid	0.513	g
Glutamic acid	0.368	g
Glycine	0.068	g
Proline	0.08	g
Serine	0.095	g
Cholesterol	0	mg
Saturated Fats	3.313	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	5.824	g
Polyunsaturated Fats	3.474	g
Folate, natural	12	µg
Vitamin A	9	µg
Dietary folate equivalents	12	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Potato, O'brien, frozen, prepared

Core nutrient values:

Calories: 204 calories
Protein: 2.22g
Total Fat: 13.21g, including 3.313g of saturated fat
Total Carbohydrates: 21.86g, with g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 473 mg
Sodium: 43 mg
Calcium: 20 mg
Iron: 0.96 mg

Notable daily values:

High in Copper: 26.78% DV, Vitamin B6: 22.18% DV,
Moderate in Iron: 5.33% DV, Magnesium: 8.10% DV, Phosphorus: 7.44% DV, Potassium: 10.06% DV, Zinc: 5.00% DV, Manganese: 9.83% DV, Vitamin C: 11.56% DV, Vitamin B2: 10.38% DV, Vitamin B3/PP: 9.05% DV, Vitamin B5: 14.64% DV, Saturated Fats: 16.57% DV,
Low in Sodium: 1.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Potato, O'brien, frozen, prepared?

Potato is a starchy tuber that is a good source of carbohydrates, fiber, and vitamin C. It can be eaten cooked or raw. Potatoes are often used in mashed potatoes, french fries, and other dishes. They can be boiled, baked, roasted, or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Potato, O'brien, frozen, prepared?

There are 204 calories in 100g of Potato, O'brien, frozen, prepared.

How many proteins are in Potato, O'brien, frozen, prepared?

Potato, O'brien, frozen, prepared contains 2.22 grams of protein in 100g

How many carbs are in Potato, O'brien, frozen, prepared?

Potato, O'brien, frozen, prepared contains 21.86 grams of carbohydrates in 100g

How many fats are in Potato, O'brien, frozen, prepared?

Potato, O'brien, frozen, prepared contains 13.21 grams of fat in 100g

What vitamins are in Potato, O'brien, frozen, prepared?

Per 100 grams there are

What minerals are in Potato, O'brien, frozen, prepared?

Per 100 grams there are

Potato, O'brien, frozen, prepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.